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Fri 5th Jul 2024 at 8:20am by PhatButFit

Walk > General

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Time
1:15:11
Miles
3.83
Min/mi
19:38
BPM
99
%MHR
51.7
B/mi
1939
Surface
Road

Notes & Comments

1) 6.16km - 1:15:11(12:12/km)

1:15:11

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:06	3:06	24:51	90 86-96	2236	71/12
0.25	6:06	3:00	23:59	88 83-92	2110	16/20
0.38	9:11	3:04	24:36	91 84-99	2239	22/21
0.50	11:34	2:24	19:10	99 93-105	1898	17/16
0.63	14:16	2:41	21:32	97 88-107	2088	21/15
0.75	17:20	3:04	24:29	98 91-102	2399	19/20
0.88	20:00	2:40	21:20	93 88-99	1985	22/17
1.00	22:21	2:21	18:51	98 93-103	1847	23/26
1.13	24:55	2:34	20:29	93 86-99	1905	26/23
1.25	27:15	2:20	18:43	90 86-97	1684	26/35
1.38	29:44	2:29	19:52	101 96-106	2006	29/39
1.50	32:00	2:16	18:09	90 86-102	1633	27/23
1.63	34:43	2:43	21:41	100 92-106	2168	25/35
1.75	36:57	2:14	17:54	94 91-100	1682	33/28
1.88	39:08	2:11	17:30	95 90-102	1662	27/36
2.00	41:19	2:11	17:25	98 94-104	1706	29/30
2.13	43:47	2:29	19:51	96 92-100	1906	20/27
2.25	46:09	2:21	18:51	101 93-107	1905	20/23
2.38	49:23	3:14	25:53	102 87-111	2640	25/26
2.50	51:28	2:05	16:43	101 93-106	1688	21/21
2.63	53:35	2:07	16:52	103 95-108	1738	25/25
2.75	55:40	2:05	16:38	101 99-104	1681	18/20
2.88	57:46	2:06	16:50	109 99-117	1835	19/17
3.00	59:56	2:10	17:18	115 108-120	1990	24/11
3.13	1:02:01	2:05	16:40	107 103-111	1784	18/15
3.25	1:04:09	2:09	17:10	113 108-117	1939	19/10
3.38	1:06:23	2:14	17:51	111 102-117	1981	19/14
3.50	1:09:27	3:03	24:27	98 89-104	2396	12/16
3.63	1:11:33	2:06	16:49	99 96-104	1664	17/18
3.75	1:13:41	2:08	17:02	101 96-106	1721	13/13
3.83	1:15:12	1:31	18:55	102 99-105	1929	7/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
99 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:12	16:30	More
1km	10:17	16:34	More
Mile	16:57	16:57	More
5k	58:48	18:56	More

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