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Sat 6th Jul 2024 at 9:35pm by Mahipal

Run > Treadmill

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Time
32:12
Miles
3.36
Min/mi
9:35
Pacing
66.3%
WAVA
49.23
Stride(cm)
94
Cals
323
Watts
261
Cadence
178
BPM
137
%MHR
79.6
B/mi
1313
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:57(9:57/mi) 126/142bpm [1255b/mi] 91cal 252/291W
2) 1mi - 9:51(9:51/mi) 134/150bpm [1319b/mi] 94cal 252/300W
3) 1mi - 9:17(9:17/mi) 146/152bpm [1355b/mi] 102cal 266/310W
4) 0.36mi - 3:07(8:34/mi) 152/154bpm [1302b/mi] 36cal 287/303W

9:57 9:51 9:17 3:07

Multigraph

Pace
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:20	1:20	10:38	100 59-118	1064	172 30-186	254 91-291
0.25	2:36	1:16	10:07	119 118-120	1204	173 170-176	250 239-258
0.38	3:49	1:14	9:50	124 120-126	1219	173 170-174	257 247-284
0.50	5:04	1:15	9:56	128 124-129	1272	174 172-176	253 248-272
0.63	6:19	1:15	9:57	132 129-134	1312	176 174-178	252 248-256
0.75	7:31	1:13	9:42	135 134-136	1310	176 174-178	258 245-288
0.88	8:44	1:13	9:43	138 135-142	1340	177 174-180	258 253-267
1.00	9:57	1:13	9:43	138 137-138	1341	177 174-180	256 248-263
1.13	12:40	2:43 +1:25	21:47	125 95-141	2723	176 60-188	260 215-294
1.25	13:54	1:14	9:51	119 108-123	1172	178 176-180	254 243-259
1.38	15:07	1:13	9:45	130 124-138	1267	177 176-178	257 252-292
1.50	16:20	1:12	9:37	138 137-139	1328	177 176-178	260 250-300
1.63	17:33	1:14	9:50	137 135-140	1346	177 174-180	253 249-257
1.75	18:47	1:13	9:46	138 137-139	1348	178 176-180	255 249-282
1.88	20:00	1:14	9:50	140 139-144	1377	178 176-180	253 243-261
2.00	21:13	1:13	9:44	148 143-150	1440	178 176-182	256 253-260
2.13	22:27	1:13	9:48	143 142-144	1401	178 176-180	251 245-280
2.25	23:37	1:10	9:20	144 142-146	1344	179 176-182	267 253-310
2.38	24:47	1:11	9:24	144 143-144	1354	179 176-180	265 253-302
2.50	25:58	1:10	9:22	145 144-149	1358	182 178-186	264 256-303
2.63	27:09	1:11	9:28	147 145-149	1391	182 178-186	261 256-271
2.75	28:18	1:09	9:14	148 147-150	1367	182 178-186	268 256-301
2.88	29:26	1:08	9:05	150 149-152	1362	185 182-188	268 261-282
3.00	30:30	1:04	8:34	149 149-150	1277	184 180-188	287 264-308
3.13	31:34	1:04	8:33	150 149-153	1281	185 182-186	289 262-301
3.25	32:39	1:05	8:42	153 152-154	1330	185 182-188	282 271-300
3.36	33:37	58	8:30	153 153-154	1299	184 180-188	289 266-303

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	178	3.4	32:05	9:58
Walk	0.2	57	0	4	INF:00:00
Still	0.1	-	-	3	-
Pause	4.0	-	-	1:25	-

Power Distribution
261W (310 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.03%	More
800m	4:16	8:35	45.39%	More
1km	5:24	8:41	46.81%	More
Mile	8:57	8:57	47.99%	More
5k	30:58	9:58	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.14
5km	29:38	9:32	49.30
5M	49:04	9:49	48.49
10km	1:01:47	9:57	48.09
10M	1:42:19	10:14	48.00
Half	2:16:13	10:24	47.34
20M	3:33:19	10:40	47.90
Mara	4:44:01	10:50	47.97

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Sat 6th Jul 2024 at 9:35pm by Mahipal

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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