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Wed 3rd Jul 2024 at 6:46am by PhatButFit

Walk > General

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Time
17:02
Miles
0.77
Min/mi
22:07
BPM
99
%MHR
52.1
B/mi
2199
Surface
Road

Notes & Comments

1) 1.24km - 17:02(13:47/km)

17:02

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:37	1:37	25:51	101 87-105	2611	66/10
0.13	2:56	1:19	20:57	99 92-104	2074	13/13
0.19	4:00	1:05	17:20	100 94-104	1733	11/12
0.25	5:14	1:13	19:30	97 91-104	1892	11/12
0.31	6:28	1:15	19:57	98 95-102	1955	10/6
0.38	7:40	1:12	19:07	101 98-106	1931	11/9
0.44	9:04	1:24	22:21	103 99-106	2302	8/7
0.50	11:01	1:57	31:07	97 89-105	3018	6/6
0.56	12:24	1:23	22:11	98 94-101	2174	7/7
0.63	13:46	1:22	21:48	98 91-99	2137	6/9
0.69	15:04	1:19	20:58	95 91-99	1991	9/9
0.75	16:05	1:01	16:15	106 100-110	1723	11/12
0.78	17:03	58	35:41	104 100-110	3712	7/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
99 avge / 110 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	10:33	21:13	More
1km	13:03	21:01	More

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