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Sat 6th Jul 2024 at 10:04am by Winniefree

Walk > General
  • Time
    22:40
  • Miles
    0.76
  • Min/mi
    29:49
  • Stride(cm)
    53
  • Cals
    82
  • Cadence
    101
  • BPM
    92
  • %MHR
    50.3
  • B/mi
    2748
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.76mi - 22:40(29:58/mi) 93/109bpm [2787b/mi] 82cal 33/79rpm
22:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:21 84 67-92 2213 104 98-112 8/9
0.13 3:35 1:56 30:56 86 83-89 2661 107 104-110 4/6
0.19 5:25 1:51 29:30 87 84-89 2567 104 98-106 2/4
0.25 7:52 2:26 38:59 87 81-93 3391 96 90-102 4/3
0.31 9:53 2:02 32:29 102 93-109 3313 88 84-94 6/1
0.38 12:47 2:54 46:20 97 92-106 4495 91 82-106 9/1
0.44 14:36 1:48 28:55 99 91-107 2862 99 88-114 5/2
0.50 16:03 1:27 23:16 97 90-100 2257 101 94-106 6/2
0.56 17:25 1:22 21:55 100 97-101 2192 108 102-114 5/1
0.63 18:54 1:29 23:40 93 91-95 2201 111 94-122 0/14
0.69 20:35 1:41 27:00 84 76-92 2268 109 106-114 1/7
0.75 21:56 1:21 21:35 92 86-98 1985 104 100-108 9/4
0.76 22:40 44 1:52:24 94 93-96 10566 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.6% 38:44

  • Cadence Distribution

    101 avge / 122 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:28 More
    800m 13:57 28:03 More
    1km 18:11 29:16 More
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