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Sun 7th Jul 2024 at 12:00am by Goofee

Run > General

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Time
11:43
Miles
1.14
Min/mi
10:17
Pacing
93.7%
WAVA
46.64
Stride(cm)
98
Cals
132
Cadence
161
BPM
116
%MHR
72.6
B/mi
1193
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

F'Lap 17
1) 0.62mi - 6:33(10:32/mi) 118/133bpm [1244b/mi] 72cal 5.69/6.18mph
2) 0.52mi - 5:10(9:53/mi) 123/128bpm [1215b/mi] 60cal 6.07/6.55mph

6:33 5:10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	92 50-131	1077	159 122-170	1/1
0.13	1:28	44	11:44	127 118-133	1490	160 158-162	2/0
0.19	2:08	40	10:39	119 118-120	1268	160 158-162	1/1
0.25	2:45	37	9:52	119 118-121	1175	160 156-162	2/1
0.31	3:24	39	10:22	120 119-121	1244	160 158-160	0/0
0.38	4:00	37	9:46	118 116-120	1152	162 160-162	1/2
0.44	4:38	38	10:08	117 116-119	1187	160 158-160	1/1
0.50	5:20	42	11:04	120 118-124	1329	161 160-162	2/0
0.56	5:57	37	9:56	123 122-124	1223	161 160-162	1/1
0.63	6:35	38	10:11	122 120-123	1242	161 158-162	2/0
0.69	7:14	39	10:25	122 121-123	1270	160 160-162	0/0
0.75	7:50	36	9:35	120 118-122	1151	162 160-164	1/2
0.81	8:28	37	9:56	121 117-123	1202	162 160-162	1/1
0.88	9:08	40	10:42	124 123-126	1327	161 160-162	2/0
0.94	9:45	38	10:03	126 125-128	1267	161 160-162	1/1
1.00	10:22	37	9:47	125 124-126	1223	161 158-164	2/0
1.06	11:00	38	10:09	124 123-126	1258	162 160-162	0/1
1.13	11:34	34	9:00	123 122-123	1107	164 160-170	1/2
1.14	11:44	10	8:29	124 124-124	1052	163 162-164	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
116 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 170 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	1.1	11:42	10:14
Walk	0.3	122	0	2	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.02%	More
800m	4:55	9:54	43.07%	More
1km	6:10	9:55	44.86%	More
Mile	10:03	10:03	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.05
5km	33:55	10:55	47.21
5M	56:09	11:14	46.62
10km	1:10:42	11:23	46.32
10M	1:57:05	11:43	46.34
Half	2:35:53	11:54	45.75
20M	4:04:06	12:12	46.29
Mara	5:25:00	12:24	46.36

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