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Sat 6th Jul 2024 at 8:10pm by Ocelot Spleens

Walk > General
  • Time
    37:51
  • Miles
    1.88
  • Min/mi
    20:08
  • Stride(cm)
    77
  • Cals
    206
  • Cadence
    103
  • BPM
    85
  • %MHR
    51.5
  • B/mi
    1712
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:26(20:26/mi) 86/99bpm [1757b/mi] 116cal 51/54rpm 2.94/0mph
2) 0.88mi - 17:25(19:43/mi) 84/106bpm [1656b/mi] 90cal 52/59rpm 3.04/0mph
20:26 17:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 86 79-95 1727 103 100-106 1/0
0.13 2:31 1:16 20:15 85 83-87 1721 104 100-108 3/0
0.19 3:43 1:11 19:00 86 84-87 1635 103 102-106 1/0
0.25 4:56 1:13 19:34 85 85-86 1663 103 102-104 1/0
0.31 6:06 1:11 18:49 85 83-88 1599 105 102-108 0/0
0.38 7:23 1:16 20:18 85 84-87 1725 101 98-102 0/1
0.44 8:29 1:07 17:46 85 84-86 1510 101 100-104 0/0
0.50 9:46 1:17 20:28 85 84-88 1740 104 100-106 3/0
0.56 11:00 1:15 19:53 89 87-91 1769 101 96-102 3/0
0.63 12:16 1:15 20:06 85 83-88 1709 101 100-102 3/0
0.69 13:34 1:18 20:51 83 80-85 1731 102 100-104 4/0
0.75 14:55 1:21 21:34 84 83-85 1811 103 102-104 5/0
0.81 16:09 1:14 19:52 84 82-86 1668 102 100-106 7/0
0.88 17:33 1:24 22:19 85 83-86 1896 100 90-104 1/1
0.94 18:58 1:25 22:35 84 83-84 1896 101 94-108 1/1
1.00 20:22 1:24 22:25 93 86-99 2084 101 98-104 10/0
1.06 21:41 1:19 21:03 99 94-103 2085 102 98-106 1/1
1.13 22:59 1:19 21:00 88 86-93 1848 104 102-110 3/0
1.19 24:11 1:12 19:11 89 83-96 1707 105 104-106 0/4
1.25 25:26 1:15 20:02 100 96-105 2003 104 102-106 0/1
1.31 26:44 1:18 20:42 98 97-100 2029 106 102-110 0/4
1.38 28:00 1:16 20:14 98 96-101 1984 104 102-106 0/5
1.44 29:13 1:13 19:24 98 95-103 1902 104 102-106 0/6
1.50 30:26 1:13 19:26 78 68-95 1516 106 104-112 0/5
1.56 31:37 1:11 18:57 72 69-74 1365 106 104-108 0/4
1.63 32:47 1:11 18:51 75 74-76 1414 108 104-112 0/4
1.69 33:59 1:11 19:01 75 74-77 1426 107 104-112 0/3
1.75 35:09 1:10 18:38 72 68-76 1342 105 104-106 0/3
1.81 36:18 1:10 18:34 71 68-72 1319 104 104-104 0/3
1.88 37:33 1:15 19:59 72 71-73 1439 102 100-106 0/2
1.89 37:51 18 24:40 72 72-73 1777 107 102-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.8% 20:07
    13 9.1% 22:23

  • Cadence Distribution

    103 avge / 118 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:30 19:06 More
    1km 12:02 19:21 More
    Mile 19:56 19:56 More

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