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Sat 6th Jul 2024 at 8:10pm by JustCommando!

Run > General
  • Time
    15:23
  • Miles
    1.04
  • Min/mi
    14:48
  • Pacing
    89.5%
  • WAVA
    31.58
  • Stride(cm)
    71
  • Cals
    123
  • Watts
    239
  • Cadence
    153
  • BPM
    133
  • %MHR
    80.7
  • B/mi
    1970
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:25(14:25/mi) 134/147bpm [1931b/mi] 118cal 212/389W
2) 0.04mi - 58(22:44/mi) 120/134bpm [2728b/mi] 5cal 85/155W
14:25 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:05 112 95-130 1465 161 158-166 228 6-324 4/0
0.13 1:37 48 12:44 137 130-140 1745 158 156-160 281 256-389 2/1
0.19 2:24 47 12:35 137 135-139 1724 159 156-166 252 246-261 2/1
0.25 3:21 57 15:08 139 134-140 2103 148 134-160 260 117-310 5/0
0.31 4:19 58 15:28 127 115-135 1964 142 124-162 239 163-289 1/1
0.38 5:08 49 13:07 134 129-138 1759 158 156-162 242 224-264 3/0
0.44 6:01 53 14:06 139 136-146 1961 157 154-160 290 239-343 2/1
0.50 6:57 56 15:03 146 139-147 2197 150 132-160 222 53-262 1/0
0.56 7:56 59 15:38 128 119-138 2000 156 132-160 274 151-323 2/1
0.63 8:47 51 13:33 136 128-141 1842 158 156-160 226 215-271 1/1
0.69 9:37 50 13:24 142 142-145 1903 158 156-160 256 221-285 0/1
0.75 10:41 1:05 17:13 136 128-145 2340 147 120-164 204 101-267 2/1
0.81 11:48 1:06 17:39 119 112-129 2101 146 126-166 227 143-294 1/0
0.88 12:39 51 13:35 136 129-142 1846 156 80-166 231 113-272 0/0
0.94 13:30 51 13:36 141 136-143 1918 158 156-160 230 226-237 1/1
1.00 14:24 54 14:28 142 136-143 2054 157 126-160 238 155-248 1/1
1.04 15:22 58 22:52 120 110-134 2744 125 124-128 149 143-155 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 14:29

  • Cadence Distribution

    153 avge / 166 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 158 0.9 12:03 13:27
    Walk 17.7 128 0.1 2:43 18:34
    Still 3.9 - - 36 -

  • Power Distribution

    239W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:55 29.59% More
    800m 6:49 13:42 30.56% More
    1km 8:38 13:53 31.43% More
    Mile 14:18 14:18 32.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:43 14:43 31.38
    5km 52:46 16:59 30.58
    5M 1:30:10 18:02 29.19
    10km 1:55:09 18:32 28.62
    10M 3:16:48 19:41 27.56
    Half 4:26:44 20:22 26.55
    20M 7:09:33 21:29 25.91
    Mara 9:42:12 22:13 25.31
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