You can still access the old version of this page.

Sat 6th Jul 2024 at 7:11pm by JustCommando!

Run > General
  • Time
    13:35
  • Miles
    1.05
  • Min/mi
    12:56
  • Pacing
    93.6%
  • WAVA
    36.01
  • Stride(cm)
    78
  • Cals
    128
  • Watts
    263
  • Cadence
    159
  • BPM
    144
  • %MHR
    87
  • B/mi
    1857
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 144/151bpm [1819b/mi] 121cal 267/363W
2) 0.05mi - 57(20:07/mi) 138/145bpm [2776b/mi] 7cal 139/241W
12:38 57
chunkywizard
Nicely done. Going til midnight?
JustCommando!
The plan was to go til tomorrow lunchtime but the niggly hamstring keeps tightening up. Think I'm done, sadly. It was a decent attempt.
chunkywizard
Great running. Listening to your body is the right thing to do.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:10 117 98-131 1424 164 160-182 312 131-363 0/4
0.13 1:30 44 11:43 139 131-143 1629 160 158-162 291 266-356 3/1
0.19 2:15 45 12:05 146 144-148 1763 159 156-162 315 297-343 3/0
0.25 3:01 46 12:10 148 147-149 1801 159 156-162 297 263-321 2/1
0.31 3:47 47 12:27 149 148-150 1855 160 158-162 286 266-303 2/0
0.38 4:42 55 14:32 144 133-149 2093 148 112-164 216 68-289 0/1
0.44 5:25 43 11:29 142 134-146 1632 162 160-166 307 255-357 3/0
0.50 6:12 47 12:29 145 142-147 1811 161 158-164 286 246-337 0/1
0.56 6:59 47 12:31 147 145-148 1841 160 158-164 254 243-282 1/0
0.63 7:47 49 12:58 148 145-149 1919 160 158-162 246 230-269 1/0
0.69 8:31 44 11:41 147 145-149 1719 160 156-162 241 222-253 0/3
0.75 9:18 47 12:25 144 143-145 1788 160 158-162 251 225-276 1/1
0.81 10:03 46 12:14 147 145-148 1798 160 158-164 256 234-269 0/1
0.88 10:54 50 13:27 146 145-148 1965 161 158-162 243 233-271 2/1
0.94 11:45 51 13:36 148 146-151 2013 157 154-160 257 243-289 2/1
1.00 12:37 52 13:52 147 145-149 2039 158 156-162 233 222-242 1/1
1.05 13:34 57 20:22 138 122-145 2811 148 114-164 189 101-241 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 151 max Delete HR Trace

  • Cadence Distribution

    159 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 160 1 12:59 12:38
    Walk 3.2 114 0 26 22:13
    Still 1.1 - - 9 -

  • Power Distribution

    263W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 31.90% More
    800m 6:09 12:22 33.87% More
    1km 7:43 12:25 35.16% More
    Mile 12:36 12:36 36.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 35.94
    5km 46:05 14:50 35.01
    5M 1:18:45 15:45 33.43
    10km 1:40:36 16:11 32.76
    10M 2:51:54 17:11 31.56
    Half 3:53:00 17:47 30.39
    20M 6:15:13 18:46 29.67
    Mara 8:28:34 19:25 28.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here