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Sat 6th Jul 2024 at 6:05pm by Goofee

Run > General
  • breezy
  • Time
    9:49
  • Miles
    1.17
  • Min/mi
    8:23
  • Pacing
    92.4%
  • WAVA
    57.36
  • Stride(cm)
    114
  • Cals
    128
  • Cadence
    168
  • BPM
    134
  • %MHR
    81.2
  • B/mi
    1125
  • Asc(m)
    20
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

F'Lap 11
1) 0.62mi - 5:17(8:30/mi) 132/149bpm [1121b/mi] 67cal 7.07/8.27mph
2) 0.55mi - 4:32(8:13/mi) 139/142bpm [1142b/mi] 61cal 7.3/7.51mph
5:17 4:32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:52 114 99-136 783 170 168-172 0/1
0.13 58 32 8:29 137 124-146 1163 167 166-168 1/0
0.19 1:31 34 8:57 137 131-147 1226 166 164-166 2/0
0.25 2:03 32 8:37 132 129-136 1137 164 162-166 2/0
0.31 2:36 32 8:37 136 128-145 1173 170 168-170 0/1
0.38 3:08 32 8:28 133 132-134 1127 168 168-168 1/1
0.44 3:37 30 7:55 131 131-132 1036 170 168-172 0/2
0.50 4:12 34 9:11 133 131-135 1222 168 166-170 2/0
0.56 4:47 35 9:24 135 134-137 1270 167 166-168 2/0
0.63 5:18 31 8:20 134 132-137 1116 167 164-168 1/1
0.69 5:48 30 8:01 137 135-141 1098 172 170-174 0/1
0.75 6:21 32 8:37 138 137-141 1188 170 168-172 1/1
0.81 6:49 28 7:32 137 135-138 1031 170 168-172 0/3
0.88 7:22 33 8:51 138 137-139 1221 168 168-170 2/0
0.94 7:57 35 9:23 139 138-139 1305 168 168-168 2/0
1.00 8:27 30 8:00 139 138-140 1111 169 168-170 1/1
1.06 8:58 30 8:07 140 139-140 1137 171 170-172 0/1
1.13 9:29 31 8:18 141 140-142 1171 172 170-172 1/0
1.17 9:49 20 7:09 141 140-142 1009 168 166-170 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 44.12% More
    800m 4:07 8:16 51.59% More
    1km 5:08 8:15 53.91% More
    Mile 8:25 8:25 55.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 56.48
    5km 27:38 8:54 57.94
    5M 45:46 9:09 57.20
    10km 57:38 9:17 56.83
    10M 1:35:26 9:33 56.85
    Half 2:07:03 9:42 56.13
    20M 3:18:58 9:57 56.80
    Mara 4:24:54 10:07 56.88

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