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Sat 6th Jul 2024 at 4:03pm by honestmackem

Run > Treadmill
  • Time
    27:18
  • Miles
    1.02
  • Min/mi
    26:46
  • Pacing
    14.6%
  • WAVA
    15.93
  • Stride(cm)
    28
  • Cals
    121
  • Watts
    369
  • Cadence
    213
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    2420
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 27:08(27:08/mi) 90/138bpm [2443b/mi] 120cal 114/764W
2) 0.02mi - 10(7:06/mi) 117/118bpm [831b/mi] 1cal 386/472W
27:08 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 2:23 2:23 38:00 90 82-99 3420 147 90-216 264 100-602
0.13 3:57 1:35 25:15 112 93-117 2828 152 90-240 338 84-592
0.19 4:30 33 8:47 123 110-133 1081 175 142-218 390 331-467
0.25 4:57 27 7:05 135 134-137 957 218 206-226 425 422-433
0.31 6:20 1:23 22:15 119 95-138 2647 207 90-250 424 155-550
0.38 7:08 47 12:40 107 101-114 1355 159 82-250 372 154-608
0.44 10:47 3:40 58:36 90 81-112 5274 235 114-322 571 405-660
0.50 11:29 42 11:05 81 77-86 898 132 114-144 302 214-563
0.56 12:07 38 10:15 77 75-79 789 151 142-248 317 296-322
0.63 12:45 38 10:10 71 68-76 721 224 222-248 299 296-301
0.69 13:40 55 14:34 72 68-76 1049 226 210-250 368 164-483
0.75 15:26 1:46 28:19 73 65-83 2068 230 136-264 389 169-478
0.81 16:53 1:27 23:10 74 68-84 1714 194 30-282 405 74-764
0.88 21:26 4:32 1:12:38 84 66-111 6101 259 60-434 377 179-692
0.94 26:34 5:09 1:22:23 90 82-100 7414 209 90-270 377 90-525
1.00 27:08 33 8:55 103 97-111 918 249 222-330 479 469-523
1.02 27:19 11 7:45 117 113-118 906 239 236-244 472 471-472

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 138 max Delete HR Trace

  • Cadence Distribution

    213 avge / 434 max Stride Length: 28cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.0 245 0.6 14:12 22:36
    Walk 23.6 142 0.4 6:27 16:19
    Still 24.4 - - 6:40 -

  • Power Distribution

    369W (764 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.07% More
    800m 8:43 17:33 21.84% More
    1km 11:01 17:44 22.53% More
    Mile 26:18 26:18 16.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:41 26:41 15.84
    5km 1:39:19 31:58 14.48
    5M 2:52:25 34:29 13.57
    10km 3:41:50 35:42 13.17
    10M 6:25:09 38:31 12.53
    Half 8:46:44 40:13 12.03
    20M 14:20:18 43:01 11.67
    Mara 19:36:34 44:54 11.38

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