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Sat 6th Jul 2024 at 3:51pm by Duncs

Run > General

Good
rain
breezy

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Time
37:33
Miles
3.16
Min/mi
11:53
Pacing
66.8%
WAVA
41.19
Stride(cm)
91
Cals
393
Cadence
149
BPM
132
%MHR
77.3
B/mi
1571
Asc(m)
137
Hillscore
9
Surface
Trail

Notes & Comments

1) 1mi - 10:16(10:16/mi) 124/145bpm [1273b/mi] 108cal
2) 1mi - 11:09(11:09/mi) 129/150bpm [1438b/mi] 121cal
3) 1mi - 12:01(12:01/mi) 142/158bpm [1705b/mi] 135cal
4) 0.16mi - 4:07(26:14/mi) 127/151bpm [3332b/mi] 29cal

10:16 11:09 12:01 4:07

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	108 82-123	1042	162 158-168	25/13
0.25	2:22	1:09	9:13	133 124-141	1226	159 158-162	5/3
0.38	3:25	1:03	8:28	139 136-141	1176	160 158-162	2/8
0.50	4:40	1:15	10:00	132 123-139	1319	152 114-162	2/2
0.63	5:47	1:07	8:59	132 128-137	1186	162 160-162	1/1
0.75	6:49	1:02	8:15	138 137-144	1138	162 162-164	3/0
0.88	9:08	2:19	18:30	112 93-142	2072	125 114-166	2/4
1.00	10:15	1:07	8:55	116 99-129	1034	164 162-168	2/1
1.13	11:18	1:03	8:25	136 131-142	1144	162 160-164	2/2
1.25	12:56	1:38	13:06	138 122-143	1808	139 106-162	1/1
1.38	14:00	1:03	8:28	126 118-138	1066	167 124-246	0/1
1.50	15:15	1:16	10:07	137 136-140	1386	156 118-164	1/2
1.63	17:44	2:29	19:49	106 89-137	2101	121 106-166	5/2
1.75	18:52	1:08	9:03	120 106-134	1086	164 162-166	10/0
1.88	19:57	1:05	8:43	139 134-145	1212	163 162-164	15/0
2.00	21:24	1:26	11:31	145 143-150	1670	151 112-166	13/0
2.13	23:08	1:44	13:55	134 125-146	1866	128 110-164	13/0
2.25	25:11	2:02	16:19	142 131-153	2317	137 108-166	5/1
2.38	26:51	1:40	13:24	144 126-158	1928	141 110-168	7/14
2.50	28:21	1:30	11:59	141 133-155	1689	144 110-172	16/8
2.63	29:24	1:03	8:24	147 137-151	1234	167 164-170	3/27
2.75	30:52	1:28	11:45	143 128-156	1681	145 114-170	2/23
2.88	31:49	57	7:35	152 145-154	1154	167 164-168	7/27
3.00	33:24	1:35	12:40	139 126-155	1762	156 126-178	15/10
3.13	35:33	2:09	17:09	142 122-151	2436	159 114-174	3/2
3.16	37:32	1:59	1:01:46	111 101-122	6855	105 104-106	3/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	5.7%	12:56
23	8.5%	9:03

Cadence Distribution
149 avge / 246 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.9	163	2.6	24:43	9:24
Walk	31.2	115	0.5	11:43	22:15
Still	2.9	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.57%	More
800m	4:26	8:55	45.62%	More
1km	5:33	8:55	47.49%	More
Mile	10:01	10:01	44.64%	More
5k	34:30	11:06	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	40.31
5km	36:53	11:52	41.25
5M	1:01:04	12:13	40.64
10km	1:16:54	12:23	40.34
10M	2:07:20	12:44	40.30
Half	2:49:32	12:56	39.77
20M	4:25:29	13:16	40.24
Mara	5:53:28	13:29	40.30

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