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Sat 6th Jul 2024 at 3:22pm by jda

Run > General
  • Time
    25:38
  • Miles
    3.08
  • Min/mi
    8:19
  • Pacing
    89.9%
  • WAVA
    58.73
  • Stride(cm)
    113
  • Cals
    350
  • Watts
    390
  • Cadence
    170
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1029
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 117/129bpm [583b/km] 66cal 405/576W
2) 1km - 5:13(5:13/km) 126/134bpm [658b/km] 75cal 425/600W
3) 1km - 5:18(5:18/km) 122/135bpm [646b/km] 71cal 383/510W
4) 1km - 4:59(4:59/km) 133/145bpm [663b/km] 73cal 375/527W
5) 0.95km - 5:09(5:24/km) 121/132bpm [654b/km] 65cal 342/427W
4:59 5:13 5:18 4:59 5:09

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:02 90 63-108 633 173 106-180 364 106-552 0/18
0.25 1:52 59 7:51 115 108-121 902 171 168-176 413 342-452 1/3
0.38 3:02 1:11 9:24 125 121-128 1176 165 160-174 455 342-576 13/2
0.50 4:01 59 7:50 128 122-129 1002 170 166-172 388 341-463 2/5
0.63 5:00 59 7:53 123 122-125 969 169 168-170 418 388-458 3/2
0.75 6:02 1:02 8:20 122 120-126 1017 172 166-178 442 390-568 9/1
0.88 7:04 1:02 8:16 128 124-130 1057 170 166-176 412 349-506 2/3
1.00 8:05 1:00 8:02 122 119-129 980 173 170-174 354 310-440 6/6
1.13 9:14 1:09 9:13 127 119-133 1170 169 166-174 505 392-600 13/0
1.25 10:15 1:02 8:13 130 125-134 1069 171 166-174 396 330-516 3/4
1.38 11:14 59 7:50 122 117-126 956 172 170-176 373 321-408 1/9
1.50 12:12 58 7:42 114 107-119 878 174 166-176 343 321-410 0/20
1.63 13:18 1:06 8:45 113 105-122 989 169 156-176 373 319-432 3/2
1.75 14:32 1:15 10:00 130 123-135 1299 170 166-174 451 298-498 6/0
1.88 15:35 1:03 8:21 130 126-133 1086 172 166-174 447 408-510 3/2
2.00 16:37 1:01 8:12 132 131-133 1082 171 168-174 382 362-412 2/1
2.13 17:42 1:05 8:41 139 131-145 1206 170 168-172 448 381-527 8/0
2.25 18:40 58 7:43 133 128-143 1026 174 170-176 312 245-379 0/8
2.38 19:37 57 7:38 129 128-130 985 174 172-176 361 325-387 0/6
2.50 20:35 58 7:45 131 129-132 1016 174 172-176 353 330-379 0/6
2.63 21:37 1:02 8:15 126 122-132 1040 172 168-174 378 365-392 0/3
2.75 22:38 1:01 8:12 122 117-124 1000 171 168-174 331 284-375 0/7
2.88 23:46 1:08 9:01 119 116-120 1073 168 160-170 349 305-427 4/3
3.00 24:54 1:08 9:03 117 113-120 1059 166 164-168 321 305-342 1/4
3.08 25:37 43 9:23 118 117-119 1108 164 160-166 321 313-332 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.8% 9:01
    19 2.1% 8:51
    14 6.4% 9:23
    11 5.2% 9:07

  • Cadence Distribution

    170 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 3.1 25:31 8:18
    Walk 0.1 106 0 2 10:12
    Still 0.3 - - 4 -

  • Power Distribution

    390W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.39% More
    800m 3:53 7:49 52.07% More
    1km 4:54 7:53 53.71% More
    Mile 8:04 8:04 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.40
    5km 25:52 8:20 58.82
    5M 42:50 8:34 57.94
    10km 53:56 8:41 57.51
    10M 1:29:19 8:56 57.46
    Half 1:58:55 9:05 56.69
    20M 3:06:13 9:19 57.37
    Mara 4:07:56 9:28 57.46
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