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Sat 6th Jul 2024 at 2:18pm by honestmackem

Run > Treadmill
  • Time
    20:44
  • Miles
    2.25
  • Min/mi
    9:13
  • Pacing
    78.4%
  • WAVA
    49.41
  • Stride(cm)
    82
  • Cals
    133
  • Watts
    359
  • Cadence
    212
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    636
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:29(8:29/mi) 86/113bpm [729b/mi] 115cal 360/559W
2) 1mi - 9:39(9:39/mi) 64/73bpm [617b/mi] 15cal 321/472W
3) 0.25mi - 2:36(10:27/mi) 53/60bpm [554b/mi] 3cal 298/394W
8:29 9:39 2:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 50 50 13:12 82 76-103 1083 208 124-254 383 100-523
0.13 1:45 56 14:54 107 103-112 1593 170 146-254 451 147-559
0.19 2:18 32 8:39 111 105-113 960 166 136-224 371 280-459
0.25 2:50 33 8:41 85 70-113 739 192 136-232 357 267-491
0.31 3:18 28 7:23 80 75-80 591 221 218-222 409 401-428
0.38 3:45 27 7:15 73 71-73 530 233 222-250 415 400-425
0.44 4:12 27 7:08 71 71-71 506 235 222-236 421 419-423
0.50 4:39 27 7:15 71 71-71 515 231 222-246 414 409-419
0.56 5:07 27 7:18 71 71-71 518 230 220-246 413 404-422
0.63 5:34 28 7:21 71 71-71 522 239 222-250 409 400-418
0.69 6:01 27 7:09 71 71-71 508 241 230-248 421 418-425
0.75 6:28 27 7:10 71 71-71 509 235 216-250 419 409-433
0.81 6:54 26 7:03 71 71-71 500 243 232-250 427 415-441
0.88 7:21 26 7:00 71 71-71 497 238 224-250 430 421-444
0.94 7:47 26 6:56 71 71-71 492 242 230-250 434 428-439
1.00 8:28 41 10:58 69 66-74 756 228 180-242 362 148-433
1.06 8:56 29 7:37 69 68-70 526 227 212-238 401 375-472
1.13 9:25 29 7:48 70 69-71 546 237 234-242 382 378-390
1.19 9:59 33 8:54 70 65-73 623 212 202-242 344 301-393
1.25 10:39 40 10:37 64 63-65 680 207 204-214 293 287-301
1.31 11:19 40 10:43 65 63-66 696 213 206-220 290 287-296
1.38 11:58 39 10:29 66 64-68 692 212 204-222 296 287-301
1.44 12:38 40 10:46 66 65-68 710 205 202-212 290 286-297
1.50 13:20 41 10:57 69 66-71 756 203 196-210 286 284-291
1.56 14:06 46 12:21 65 60-69 802 209 192-270 304 148-423
1.63 14:44 38 10:06 59 56-62 596 194 180-202 314 296-344
1.69 15:20 37 9:45 58 56-60 565 193 182-206 323 314-330
1.75 15:54 33 8:55 57 56-60 508 208 200-216 348 328-355
1.81 16:28 34 9:02 62 59-63 560 202 198-204 343 339-349
1.88 17:01 34 9:00 62 61-63 558 202 196-210 345 339-348
1.94 17:35 33 8:52 60 59-61 532 213 206-218 346 337-360
2.00 18:06 32 8:27 59 58-59 499 211 204-220 363 353-373
2.06 18:44 38 10:06 53 48-58 535 204 190-214 339 141-370
2.13 19:19 34 9:09 55 50-60 504 202 194-210 341 330-350
2.19 20:11 52 13:54 53 46-59 736 196 176-218 328 150-375
2.25 20:43 32 8:47 50 48-52 439 222 204-234 375 336-394

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 113 max Delete HR Trace

  • Cadence Distribution

    212 avge / 270 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 217 2.1 18:42 8:46
    Walk 7.8 143 0.1 1:37 13:44
    Still 1.9 - - 24 -

  • Power Distribution

    359W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.65% More
    800m 3:33 7:08 53.65% More
    1km 4:26 7:09 55.92% More
    Mile 7:40 7:40 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 52.18
    5km 30:08 9:42 47.72
    5M 52:20 10:28 44.72
    10km 1:07:19 10:50 43.40
    10M 1:56:53 11:41 41.30
    Half 2:39:52 12:12 39.64
    20M 4:21:06 13:03 38.46
    Mara 5:57:05 13:38 37.50

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