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Sat 6th Jul 2024 at 12:58pm by tipsku

Bike > General

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Time
48:21
Miles
8.90
Mph
11
FBI
51.33
Cals
211
BPM
110
%MHR
59.1
B/mi
597
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

1) 3.11mi - 16:10(5:12/mi) 116/149bpm [603b/mi] 91cal
2) 3.11mi - 15:14(4:54/mi) 105/127bpm [515b/mi] 55cal
3) 2.68mi - 16:57(6:19/mi) 109/129bpm [689b/mi] 65cal

16:10 15:14 16:57

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	8.28	97 89-108	703	7/0
0.50	2:54	1:05	13.87	113 106-123	489	1/3
0.75	4:01	1:07	13.35	109 108-112	490	8/0
1.00	5:18	1:17	11.65	120 110-125	618	8/0
1.25	6:35	1:17	11.73	120 114-128	614	10/0
1.50	7:53	1:18	11.51	130 126-135	678	14/0
1.75	9:25	1:32	9.76	142 133-149	873	12/0
2.00	10:33	1:07	13.41	133 117-146	595	0/6
2.25	11:46	1:13	12.31	112 106-120	546	4/4
2.50	16:22	4:37 +3:05	3.25	101 96-107	1862	5/1
2.75	21:00	4:38 +3:07	3.24	107 102-118	1981	1/14
3.00	22:05	1:05	13.89	121 119-125	523	0/13
3.25	22:41	36	24.78	117 115-119	283	1/7
3.50	23:26	45	20.07	118 114-124	353	0/5
3.75	24:12	46	19.67	116 111-127	354	1/6
4.00	26:37	2:26 +1:15	6.17	113 97-127	1098	4/5
4.25	29:17	2:39 +1:17	5.65	93 82-123	987	5/4
4.50	31:40	2:24	6.26	95 86-102	911	0/14
4.75	32:56	1:15	11.98	112 104-118	561	1/4
5.00	33:43	48	18.91	104 100-110	330	1/4
5.25	34:53	1:09	12.98	98 91-111	453	3/1
5.50	36:36	1:44	8.67	99 84-111	685	7/4
5.75	37:54	1:18	11.54	104 99-108	541	1/2
6.00	39:03	1:09	13.09	109 105-118	499	2/1
6.25	40:27	1:24	10.73	117 114-120	654	8/0
6.50	43:59	3:32 +1:43	4.25	108 99-119	1526	7/3
6.75	45:16	1:17	11.70	107 103-115	549	3/11
7.00	46:40	1:24	10.68	118 113-122	663	1/3
7.25	52:48	6:08 +4:56	2.45	113 107-119	2773	4/3
7.50	53:59	1:10	12.79	109 101-114	511	1/5
7.75	56:39	2:40 +1:08	5.62	113 107-119	1206	2/3
8.00	57:52	1:13	12.32	114 111-117	555	1/2
8.25	1:00:19	2:28	6.09	106 102-113	1044	2/7
8.50	1:10:21	10:02 +7:53	1.49	94 74-105	3773	7/0
8.75	1:11:44	1:22	10.94	103 85-119	565	14/0
8.90	1:12:46	1:02	8.49	126 118-129	891	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
53	2.2%	11.6
24	2.5%	9.9
15	1.3%	10.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:19	2:38	More
1km	1:41	2:42	More
Mile	3:00	3:00	More
5k	17:15	5:33	More
5 miles	33:01	6:36	More
10k	40:02	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	54:59	5:30
20km	1:09:53	5:37
15 miles	1:26:01	5:44
20 miles	1:58:10	5:55
40km	2:30:11	6:03
25 miles	2:31:09	6:03
42km	2:38:30	6:04
50 miles	5:24:49	6:30
56 miles	6:08:05	6:34
100 miles	11:37:59	6:59
112 miles	13:10:59	7:04

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