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Sat 6th Jul 2024 at 10:33am by abdou

Run > General

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Time
39:20
Miles
4.44
Min/mi
8:52
Pacing
92.7%
WAVA
51.45
Stride(cm)
104
Cals
571
Cadence
174
BPM
130
%MHR
70.1
B/mi
1148
Asc(m)
211
Hillscore
16
Surface
Road

Notes & Comments

1) 0.21mi - 2:00(9:44/mi) 109/125bpm [1060b/mi] 27cal
2) 1mi - 9:07(9:07/mi) 127/140bpm [1157b/mi] 137cal
3) 1mi - 8:47(8:47/mi) 121/140bpm [1064b/mi] 117cal
4) 1mi - 8:32(8:32/mi) 127/154bpm [1084b/mi] 117cal
5) 1mi - 8:54(8:55/mi) 151/160bpm [1346b/mi] 147cal
6) 0.23mi - 2:00(8:33/mi) 128/147bpm [1095b/mi] 26cal

2:00 9:07 8:47 8:32 8:54 2:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.21	1:59	1:59	9:39	107 72-125	1032	164 0-174	10/0
1.21	11:06	9:07	9:07	127 117-139	1158	173 168-180	58/50
2.20	19:53	8:47	8:47	121 112-139	1064	174 162-180	30/56
3.20	28:25	8:32	8:32	128 110-154	1092	175 168-182	53/81
4.20	37:19	8:54	8:55	151 140-160	1345	176 168-182	83/14
4.43	39:19	2:00 +1	8:38	129 120-148	1114	171 166-174	0/21
4.43	39:19	0 +1	0	123 123-123	NAN	174 174-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
73	8.4%	9:30
21	7.1%	8:39
20	8.4%	9:18
18	8.2%	9:20
12	3.5%	9:19
11	9.6%	9:50

Cadence Distribution
174 avge / 182 max Stride Length: 104cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.16%	More
800m	4:04	8:11	45.66%	More
1km	5:06	8:12	47.54%	More
Mile	8:30	8:30	48.61%	More
5k	27:05	8:43	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	26:34	8:33	52.89
5M	44:49	8:58	50.97
10km	56:56	9:10	50.07
10M	1:36:05	9:37	49.00
Half	2:09:18	9:52	47.79
20M	3:25:56	10:18	47.54
Mara	4:37:10	10:35	47.10

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Recovery