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Sat 6th Jul 2024 at 10:51am by Groundhog

Run > Race

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showers
breezy

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Time
57:09
Miles
3.65
Min/mi
15:39
Pacing
75.9%
WAVA
32.25
Stride(cm)
81
Cals
391
Cadence
127
BPM
102
%MHR
54.4
B/mi
1594
Asc(m)
21
Surface
Mixed

Notes & Comments

1) 1mi - 16:57(16:57/mi) 95/110bpm [1610b/mi] 104cal
2) 1mi - 15:52(15:52/mi) 99/109bpm [1570b/mi] 108cal
3) 1mi - 17:15(17:15/mi) 100/128bpm [1725b/mi] 105cal
4) 0.65mi - 7:06(10:59/mi) 128/140bpm [1406b/mi] 74cal

16:57 15:52 17:15 7:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:55	94 88-99	1778	113 98-120	4/5
0.25	4:37	2:15	18:01	90 87-93	1621	115 108-122	4/5
0.38	6:54	2:17	18:15	94 88-104	1715	112 104-116	4/4
0.50	9:06	2:12	17:37	90 85-94	1586	112 108-116	5/5
0.63	11:07	2:01	16:06	93 88-102	1498	117 110-146	5/5
0.75	13:02	1:55	15:20	102 99-110	1563	126 118-162	3/4
0.88	14:55	1:53	15:08	101 96-105	1528	123 118-126	4/4
1.00	16:58	2:03	16:20	103 98-109	1682	124 118-126	2/4
1.13	18:52	1:54	15:16	101 96-109	1542	123 116-128	5/4
1.25	20:50	1:58	15:46	100 94-104	1577	123 118-150	3/4
1.38	22:46	1:56	15:24	99 95-104	1525	122 118-124	5/5
1.50	25:05	2:19	18:29	97 91-100	1792	124 122-128	4/4
1.63	27:04	1:59	15:53	97 94-100	1540	124 120-126	3/4
1.75	29:00	1:56	15:29	99 92-104	1534	123 120-126	4/5
1.88	31:01	2:01	16:10	98 95-103	1584	122 116-126	4/5
2.00	32:49	1:48	14:24	101 97-104	1454	125 120-142	3/1
2.13	34:32	1:43	13:44	113 101-128	1551	147 122-162	3/4
2.25	36:37	2:05	16:41	114 100-125	1902	138 94-164	4/3
2.38	39:53	3:16	26:06	95 86-112	2480	103 96-106	3/3
2.50	41:07	1:14	9:54	88 85-90	871	-	3/3
2.63	44:22	3:15	25:56	96 87-110	2490	125 118-128	3/3
2.75	46:16	1:54	15:14	97 91-101	1477	125 120-128	4/4
2.88	48:08	1:52	15:00	102 95-109	1530	125 122-130	1/2
3.00	50:04	1:56	15:27	101 97-103	1560	124 120-126	2/2
3.13	51:45	1:41	13:25	105 98-120	1409	145 120-172	3/4
3.25	53:05	1:20	10:44	131 122-138	1406	171 168-174	3/3
3.38	54:21	1:15	10:03	135 134-139	1357	172 170-172	4/5
3.50	55:39	1:18	10:23	137 135-138	1423	171 164-172	2/3
3.63	56:55	1:17	10:14	140 137-140	1433	171 164-172	4/6
3.65	57:10	15	12:10	140 140-140	1703	157 122-172	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
127 avge / 174 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	14.7	167	0.8	8:23	10:31
Walk	77.4	120	2.8	44:14	15:32
Still	8.0	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.80%	More
800m	5:07	10:18	40.46%	More
1km	6:43	10:49	40.15%	More
Mile	12:27	12:27	36.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	37.13
5km	47:13	15:12	33.04
5M	1:22:58	16:36	30.71
10km	1:47:18	17:16	29.69
10M	3:08:31	18:51	27.98
Half	4:19:32	19:49	26.71
20M	7:08:21	21:25	25.64
Mara	9:49:45	22:31	24.83

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