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Sat 6th Jul 2024 at 9:25am by gump

Run > Warm Up
  • Time
    16:28
  • Miles
    1.90
  • Min/mi
    8:40
  • Pacing
    80.4%
  • WAVA
    55.47
  • Stride(cm)
    103
  • Cals
    221
  • Cadence
    180
  • BPM
    136
  • %MHR
    81.1
  • B/mi
    1180
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 124/146bpm [1087b/mi] 114cal
2) 0.9mi - 7:42(8:31/mi) 155/164bpm [1320b/mi] 107cal
8:46 7:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:28 83 69-100 786 180 178-184 0/1
0.13 1:09 33 8:55 107 103-109 954 178 176-180 1/1
0.19 1:42 33 8:54 115 112-118 1024 179 178-180 0/1
0.25 2:14 31 8:19 123 118-126 1023 177 176-180 1/1
0.31 2:47 33 8:55 126 122-130 1124 179 176-182 0/0
0.38 3:19 32 8:31 126 123-128 1072 182 180-184 0/0
0.44 3:51 32 8:38 128 124-133 1106 181 178-184 0/0
0.50 4:24 33 8:44 134 131-135 1169 181 180-182 1/0
0.56 4:56 31 8:23 130 127-132 1091 179 174-180 0/0
0.63 5:28 33 8:47 128 126-131 1124 181 180-184 0/0
0.69 5:59 31 8:17 130 127-133 1076 183 182-184 0/0
0.75 6:31 32 8:30 137 134-139 1165 183 182-184 0/0
0.81 7:03 32 8:27 141 136-146 1191 182 180-184 0/0
0.88 8:14 1:11 +36 18:59 122 109-140 2316 181 178-184 0/0
0.94 8:47 33 8:51 130 121-136 1151 180 178-182 0/0
1.00 9:21 34 9:03 132 129-134 1194 179 178-180 0/1
1.06 9:53 31 8:21 147 135-156 1227 180 180-180 0/0
1.13 10:24 32 8:27 157 153-159 1327 180 178-182 0/0
1.19 10:56 32 8:33 156 155-157 1333 179 176-180 0/0
1.25 11:29 33 8:47 154 153-155 1353 178 178-178 0/0
1.31 12:02 32 8:38 153 150-156 1321 178 176-180 1/1
1.38 12:34 33 8:43 154 151-156 1343 180 180-182 0/0
1.44 13:06 32 8:31 155 151-159 1320 181 178-182 0/0
1.50 13:39 33 8:40 153 150-155 1326 179 178-180 0/0
1.56 14:11 32 8:31 151 150-152 1286 179 178-180 1/0
1.63 14:42 31 8:13 154 150-158 1267 182 182-182 0/0
1.69 15:13 31 8:20 157 155-159 1307 180 178-182 0/1
1.75 15:44 31 8:23 157 156-159 1317 179 178-180 1/0
1.81 16:17 32 8:39 162 160-164 1403 180 178-182 0/1
1.88 16:49 32 8:27 161 159-162 1361 179 178-180 0/0
1.90 17:03 14 8:39 162 161-162 1401 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Cadence Distribution

    180 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 179 1.9 16:27 8:58
    Pause 3.4 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.31% More
    800m 4:12 8:28 48.42% More
    1km 5:17 8:30 50.29% More
    Mile 8:32 8:32 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.05
    5km 27:44 8:56 55.32
    5M 45:55 9:11 54.52
    10km 57:49 9:18 54.13
    10M 1:35:45 9:35 54.09
    Half 2:07:29 9:44 53.37
    20M 3:19:38 9:59 54.00
    Mara 4:25:47 10:09 54.09
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