You can still access the old version of this page.

Sat 6th Jul 2024 at 7:45am by oldbirdhead

Run > General

Follow User
0 👍

Time
56:40
Miles
5.50
Min/mi
10:18
Pacing
57.9%
WAVA
46.68
Stride(cm)
95
Cals
624
Cadence
164
BPM
131
%MHR
71.9
B/mi
1347
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 123/137bpm [1229b/mi] 111cal
2) 1mi - 9:56(9:56/mi) 129/145bpm [1282b/mi] 111cal
3) 1mi - 10:44(10:44/mi) 135/148bpm [1448b/mi] 120cal
4) 1mi - 10:14(10:14/mi) 137/147bpm [1402b/mi] 111cal
5) 1mi - 10:33(10:33/mi) 134/147bpm [1415b/mi] 110cal
6) 0.5mi - 5:13(10:30/mi) 134/150bpm [1407b/mi] 61cal

10:00 9:56 10:44 10:14 10:33 5:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31 +1:13	14:05	112 101-121	1578	170 166-176	1/8
0.50	7:40	4:08 +1:19	16:33	123 102-137	2035	169 164-172	2/2
0.75	10:04	2:25 +6	9:38	126 112-137	1214	167 162-172	3/1
1.00	13:31	3:27 +53	13:49	128 112-137	1768	164 130-168	2/3
1.25	17:51	4:20 +1:37	17:19	125 92-133	2165	164 154-170	2/4
1.50	20:32	2:41 +23	10:43	126 112-140	1350	166 160-172	3/2
1.75	23:42	3:11 +39	12:43	136 120-142	1729	167 158-172	7/2
2.00	26:08	2:26	9:44	129 121-143	1255	164 154-168	2/3
2.25	30:03	3:54 +58	15:37	135 115-142	2109	163 156-168	3/5
2.50	33:06	3:03 +16	12:12	129 115-139	1575	161 104-168	4/4
2.75	35:57	2:51 +23	11:25	136 125-144	1553	164 162-166	5/3
3.00	39:27	3:30 +58	13:59	140 132-148	1958	165 88-170	4/3
3.25	41:54	2:27	9:47	137 126-142	1341	165 160-168	15/3
3.50	44:46	2:52 +23	11:29	138 118-147	1584	163 158-168	5/9
3.75	47:23	2:37 +3	10:29	139 135-144	1456	163 158-170	5/12
4.00	51:53	4:30 +1:45	17:58	129 108-146	2318	164 158-170	4/8
4.25	55:44	3:52 +1:24	15:26	131 104-143	2023	165 158-170	5/3
4.50	59:05	3:21 +30	13:23	138 130-147	1847	164 158-170	7/7
4.75	1:02:07	3:03 +24	12:10	134 127-139	1631	165 160-170	2/4
5.00	1:05:14	3:06 +30	12:25	132 121-141	1640	164 158-168	2/4
5.25	1:08:03	2:49 +22	11:16	136 126-144	1532	166 160-170	4/3
5.50	1:15:45	7:42 +4:56	31:23	133 110-149	4174	163 102-170	24/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.8%	12:43

Cadence Distribution
164 avge / 176 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.6	165	5.5	59:32	13:06
Walk	4.2	108	0	3:40	6:05:55
Still	0.3	-	-	15	-
Pause	14.0	-	-	12:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.05%	More
800m	5:03	10:10	38.68%	More
1km	6:37	10:39	38.50%	More
Mile	10:59	10:59	39.40%	More
5k	38:10	12:17	38.58%	More
5 miles	1:04:26	12:53	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.52
5km	30:56	9:57	47.61
5M	51:13	10:15	46.84
10km	1:04:29	10:23	46.47
10M	1:46:48	10:41	46.38
Half	2:22:11	10:51	45.75
20M	3:42:39	11:08	46.29
Mara	4:56:27	11:19	46.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry