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Sat 6th Jul 2024 at 9:01am by Fan E Baws

Run > General

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Time
24:27
Miles
2.53
Min/mi
9:40
Pacing
94.4%
WAVA
44.30
Stride(cm)
108
Cals
352
Cadence
154
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:12(9:58/mi) 88cal 6.02/8.81mph
2) 0.62mi - 5:50(9:23/mi) 85cal 6.39/6.82mph
3) 0.62mi - 5:52(9:27/mi) 86cal 6.35/6.66mph
4) 0.62mi - 6:06(9:49/mi) 87cal 6.12/6.62mph
5) 0.05mi - 28(10:03/mi) 6cal 5.97/6.22mph

6:12 5:50 5:52 6:06 28

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	151 118-156	16/13
0.25	2:34	1:18	10:22	153 152-154	5/4
0.38	3:49	1:15	10:00	153 152-154	4/5
0.50	5:04	1:15	9:59	154 152-156	1/7
0.63	6:14	1:10	9:17	154 152-156	0/8
0.75	7:20	1:06	8:52	156 154-158	2/8
0.88	8:31	1:12	9:32	156 152-158	12/0
1.00	9:40	1:08	9:06	156 152-162	0/6
1.13	10:58	1:18	10:26	155 152-156	7/1
1.25	12:05	1:07	8:58	155 154-158	1/13
1.38	13:16	1:11	9:28	156 154-158	10/4
1.50	14:26	1:10	9:17	155 152-156	10/5
1.63	15:37	1:11	9:30	156 154-158	1/3
1.75	16:50	1:13	9:44	155 154-156	5/3
1.88	18:00	1:10	9:17	155 154-156	6/3
2.00	19:10	1:11	9:24	156 154-158	3/7
2.13	20:21	1:11	9:25	155 152-156	3/1
2.25	21:38	1:17	10:17	153 150-156	14/2
2.38	22:55	1:17	10:16	155 154-158	10/4
2.50	24:08	1:12	9:40	153 148-158	4/2
2.53	24:28	20	10:49	151 150-152	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	10.3%	10:22
15	9.2%	9:15
13	5.0%	9:26
11	7.6%	10:24

Cadence Distribution
154 avge / 162 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	154	2.5	24:23	9:40
Walk	0.3	118	0	5	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.90%	More
800m	4:34	9:10	38.51%	More
1km	5:47	9:18	39.73%	More
Mile	9:22	9:22	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.28
5km	30:24	9:47	44.19
5M	50:20	10:04	43.31
10km	1:03:23	10:12	42.92
10M	1:44:57	10:30	42.79
Half	2:19:44	10:40	42.18
20M	3:38:48	10:56	42.68
Mara	4:51:19	11:07	42.74

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