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Sat 6th Jul 2024 at 9:42am by emmanicholls

Walk > General
  • Time
    1:03:38
  • Miles
    3.41
  • Min/mi
    18:40
  • Stride(cm)
    74
  • Cals
    297
  • Cadence
    116
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1749
  • Asc(m)
    118
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 108/127bpm [2017b/mi] 102cal 55/123rpm
2) 1mi - 18:39(18:39/mi) 92/103bpm [1716b/mi] 78cal 57/121rpm
3) 1mi - 18:28(18:28/mi) 91/112bpm [1681b/mi] 87cal 55/65rpm
4) 0.41mi - 7:51(18:54/mi) 68/85bpm [1285b/mi] 30cal 56/62rpm
18:41 18:39 18:28 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:41 88 83-98 1468 129 116-246 2/9
0.25 4:13 2:08 17:06 94 82-105 1608 121 112-130 4/7
0.38 6:37 2:23 19:07 101 98-104 1930 112 86-124 12/0
0.50 9:51 3:14 25:51 117 102-124 3024 98 86-120 11/0
0.63 12:20 2:29 19:56 123 116-127 2452 115 106-122 16/0
0.75 14:26 2:06 16:48 108 106-119 1815 122 118-126 13/0
0.88 16:33 2:07 16:55 119 108-124 2012 123 118-128 5/1
1.00 18:40 2:07 16:59 108 100-118 1834 120 116-124 3/6
1.13 20:53 2:13 17:41 100 95-103 1768 122 108-128 0/8
1.25 23:43 2:50 22:42 90 85-98 2042 122 86-242 0/14
1.38 26:24 2:41 21:30 86 80-95 1849 121 114-160 0/18
1.50 28:30 2:05 16:42 94 90-98 1569 120 116-124 0/18
1.63 30:37 2:07 16:57 94 87-99 1594 117 114-120 3/3
1.75 32:46 2:09 17:11 89 83-94 1530 115 114-116 2/3
1.88 34:58 2:12 17:40 87 81-92 1537 118 112-124 2/2
2.00 37:19 2:21 18:47 93 87-97 1746 117 110-124 1/3
2.13 39:28 2:09 17:12 91 86-94 1565 119 116-130 3/2
2.25 41:40 2:12 17:34 86 83-87 1511 116 108-122 1/3
2.38 43:58 2:18 18:23 87 85-89 1600 114 110-118 4/2
2.50 46:41 2:43 21:46 98 87-112 2134 105 100-112 8/0
2.63 49:04 2:23 19:07 102 98-109 1950 109 104-112 13/0
2.75 51:18 2:14 17:48 106 103-110 1888 113 108-118 13/1
2.88 53:38 2:20 18:42 91 65-104 1702 118 110-128 2/2
3.00 55:47 2:09 17:11 59 57-62 1014 121 118-128 0/6
3.13 57:56 2:09 17:13 63 59-69 1084 120 116-124 0/13
3.25 1:00:13 2:17 18:14 60 58-61 1094 118 114-122 2/9
3.38 1:02:48 2:36 20:44 77 63-84 1597 108 96-116 12/0
3.41 1:03:39 51 21:11 84 82-85 1779 108 96-114 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 5.9% 19:34
    38 4.8% 19:14
    18 6.2% 20:39

  • Cadence Distribution

    116 avge / 246 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:27 17:00 More
    1km 10:45 17:18 More
    Mile 17:27 17:27 More
    5k 57:32 18:31 More

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