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Sat 6th Jul 2024 at 9:32am by RooA

Run > Run-Walk
  • Time
    39:03
  • Miles
    3.14
  • Min/mi
    12:26
  • Pacing
    79.1%
  • WAVA
    39.46
  • Stride(cm)
    88
  • Cals
    299
  • Cadence
    147
  • BPM
    127
  • %MHR
    65.3
  • B/mi
    1585
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 13:30(13:30/mi) 122/144bpm [1648b/mi] 93cal 4.44/6.12mph
2) 1mi - 11:50(11:50/mi) 135/145bpm [1597b/mi] 98cal 5.07/6.78mph
3) 1mi - 12:09(12:09/mi) 136/151bpm [1652b/mi] 95cal 4.94/6.85mph
4) 0.14mi - 1:34(10:53/mi) 140/149bpm [1524b/mi] 13cal 5.51/6.53mph
13:30 11:50 12:09 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:45 101 84-114 1590 126 116-134 2/2
0.25 3:51 1:53 15:04 96 86-116 1446 131 122-170 2/2
0.38 5:19 1:28 11:46 126 113-136 1482 154 100-170 0/0
0.50 6:45 1:26 11:27 135 133-139 1546 166 166-168 2/1
0.63 8:12 1:27 11:36 134 130-139 1554 155 124-170 2/2
0.75 10:21 2:08 17:08 123 104-141 2107 128 82-166 2/1
0.88 11:51 1:31 12:05 131 113-139 1583 167 166-170 3/1
1.00 13:30 1:39 13:09 129 111-144 1697 139 90-174 1/1
1.13 14:49 1:19 10:32 132 123-136 1391 170 168-172 2/2
1.25 16:26 1:37 12:55 134 123-142 1730 140 118-168 1/3
1.38 17:50 1:24 11:11 140 133-143 1565 168 166-170 1/1
1.50 19:13 1:23 11:05 140 135-145 1552 163 128-170 3/2
1.63 20:55 1:43 13:41 135 129-140 1847 143 94-172 1/1
1.75 22:40 1:44 13:53 128 116-139 1776 148 112-170 2/1
1.88 23:58 1:18 10:27 136 130-141 1421 166 164-168 3/1
2.00 25:20 1:22 10:56 139 132-142 1519 169 168-172 2/2
2.13 27:09 1:49 14:31 130 110-143 1886 131 100-168 1/2
2.25 28:32 1:23 11:05 130 115-141 1440 160 122-170 2/1
2.38 29:55 1:23 11:04 141 138-145 1560 160 128-170 2/1
2.50 31:25 1:30 12:01 130 124-138 1562 149 126-170 1/1
2.63 33:30 2:05 16:43 128 110-139 2140 136 88-170 2/1
2.75 34:45 1:15 10:00 142 136-146 1419 170 168-172 2/2
2.88 36:07 1:21 10:52 143 140-145 1554 167 166-168 2/3
3.00 37:29 1:22 10:57 145 139-151 1587 163 130-170 1/1
3.13 38:52 1:23 11:02 140 133-147 1545 156 126-170 2/3
3.14 39:03 11 9:59 144 143-144 1437 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Cadence Distribution

    147 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 167 2.5 27:00 11:00
    Walk 30.9 122 0.7 12:03 17:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 35.31% More
    800m 5:18 10:40 36.92% More
    1km 7:08 11:29 35.80% More
    Mile 11:39 11:39 37.40% More
    5k 38:29 12:23 39.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 38.44
    5km 38:36 12:25 39.44
    5M 1:04:34 12:55 38.45
    10km 1:21:39 13:08 38.06
    10M 2:16:34 13:39 37.39
    Half 3:02:51 13:57 36.41
    20M 4:48:52 14:27 36.16
    Mara 6:26:46 14:46 35.70
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