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Sat 6th Jul 2024 at 9:30am by tarquin kumquat

Run > Treadmill

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Time
31:44
Miles
3.11
Min/mi
10:12
Pacing
57.1%
WAVA
50.12
Stride(cm)
96
Cals
320
Cadence
165
BPM
132
%MHR
77.4
B/mi
1351
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:18(10:18/mi) 132/145bpm [1360b/mi] 104cal
2) 1mi - 11:14(11:14/mi) 134/148bpm [1505b/mi] 111cal
3) 1mi - 9:09(9:09/mi) 137/145bpm [1253b/mi] 94cal
4) 0.11mi - 1:03(9:23/mi) 144/146bpm [1350b/mi] 11cal

10:18 11:14 9:09 1:03

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:36	100 60-129	1360	166 160-170
0.25	2:58	1:16	10:08	127 122-132	1287	181 164-210
0.38	4:12	1:14	9:55	135 131-139	1339	166 164-168
0.50	5:28	1:16	10:06	138 136-140	1394	166 164-168
0.63	6:41	1:13	9:46	138 136-141	1349	167 162-170
0.75	8:00	1:18	10:27	140 139-142	1464	167 164-170
0.88	9:09	1:10	9:16	140 137-143	1298	172 164-186
1.00	10:18	1:09	9:11	141 139-144	1294	167 164-170
1.13	11:35	1:16	10:11	144 140-148	1467	164 162-168
1.25	12:41	1:06	8:50	143 140-147	1264	182 98-216
1.38	16:11	3:30 +1:05	27:59	133 116-146	3722	151 104-174
1.50	18:33	2:22 +1:00	18:56	113 100-124	2139	163 148-170
1.63	19:47	1:14	9:52	132 119-141	1302	162 160-164
1.75	21:03	1:16	10:07	140 138-141	1416	161 160-164
1.88	22:19	1:16	10:09	133 128-139	1349	166 160-180
2.00	23:37	1:18	10:26	138 134-144	1440	163 158-174
2.13	24:54	1:17	10:13	141 137-145	1440	161 158-164
2.25	26:11	1:18	10:22	137 133-140	1420	162 158-180
2.38	27:37	1:26	11:27	133 122-140	1523	162 98-194
2.50	28:44	1:07	8:58	136 125-141	1218	161 136-170
2.63	29:50	1:06	8:44	138 136-142	1206	165 162-168
2.75	30:55	1:05	8:42	129 124-140	1123	159 92-242
2.88	31:53	58	7:43	134 126-142	1034	164 162-166
3.00	32:46	53	7:02	141 136-145	992	177 162-238
3.11	33:50	1:04	9:29	143 141-145	1357	161 156-170

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.6	167	3	30:19	10:04
Walk	10.0	107	0.1	3:23	33:44
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	55.00%	More
800m	3:58	8:00	52.96%	More
1km	5:03	8:08	54.23%	More
Mile	9:04	9:04	51.34%	More
5k	33:28	10:46	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.86
5km	31:42	10:12	50.07
5M	52:30	10:30	49.41
10km	1:06:05	10:38	49.10
10M	1:49:27	10:57	49.10
Half	2:25:43	11:07	48.48
20M	3:48:11	11:25	49.06
Mara	5:03:48	11:36	49.13

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