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Sat 6th Jul 2024 at 9:00am by jabberknit

Run > parkrun
  • Time
    42:48
  • Miles
    3.15
  • Min/mi
    13:35
  • Pacing
    86.7%
  • WAVA
    48.58
  • Stride(cm)
    78
  • Cals
    389
  • Cadence
    151
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1862
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

1) 1mi - 13:37(13:37/mi) 128/138bpm [1743b/mi] 119cal 4.4/6.78mph
2) 1mi - 14:15(14:15/mi) 136/144bpm [1938b/mi] 124cal 4.21/5.82mph
3) 1mi - 13:10(13:10/mi) 146/151bpm [1923b/mi] 128cal 4.56/6.05mph
4) 0.15mi - 1:46(11:38/mi) 147/152bpm [1709b/mi] 18cal 5.16/6.37mph
13:37 14:15 13:10 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:19 111 93-125 1478 141 84-172 0/10
0.25 3:11 1:31 12:07 132 127-134 1600 159 84-174 1/12
0.38 4:56 1:46 14:04 131 126-137 1844 155 128-176 7/5
0.50 6:31 1:35 12:38 127 121-134 1604 163 128-176 6/5
0.63 8:18 1:47 14:19 131 125-138 1876 152 128-178 7/3
0.75 10:06 1:48 14:21 130 124-135 1866 152 124-180 6/8
0.88 11:56 1:50 14:41 132 126-136 1939 150 126-180 8/9
1.00 13:37 1:40 13:22 132 127-138 1765 150 122-176 4/5
1.13 15:26 1:49 14:32 134 128-141 1948 136 88-178 8/7
1.25 16:59 1:33 12:25 141 137-144 1751 162 128-180 6/3
1.38 18:56 1:57 15:37 134 126-143 2093 140 126-176 13/8
1.50 20:57 2:01 16:06 132 125-139 2125 145 122-178 6/6
1.63 22:34 1:37 12:55 138 133-142 1784 159 124-182 4/10
1.75 24:12 1:39 13:08 139 134-143 1826 159 128-180 4/7
1.88 26:02 1:50 14:38 136 128-143 1989 149 90-178 5/5
2.00 27:52 1:50 14:40 137 131-143 2009 145 88-182 7/7
2.13 29:33 1:41 13:27 142 137-145 1911 146 88-178 7/3
2.25 31:03 1:30 12:02 147 143-151 1768 166 132-178 2/8
2.38 32:42 1:39 13:11 145 142-149 1911 151 84-180 7/3
2.50 34:21 1:39 13:13 147 145-150 1944 160 130-182 7/6
2.63 36:04 1:43 13:46 145 140-150 1997 147 90-182 5/8
2.75 37:43 1:39 13:08 145 142-149 1905 142 90-184 7/7
2.88 39:22 1:40 13:17 147 143-150 1952 162 128-184 6/3
3.00 41:02 1:39 13:16 148 145-151 1962 149 90-182 4/12
3.13 42:32 1:30 11:59 147 144-150 1761 157 128-184 10/2
3.15 42:48 16 10:18 151 149-152 1555 186 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    151 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.9 175 2.1 23:55 11:30
    Walk 44.1 125 1.1 18:52 17:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:17 38.06% More
    800m 6:13 12:30 45.86% More
    1km 7:54 12:43 46.12% More
    Mile 12:55 12:55 45.39% More
    5k 42:08 13:34 48.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 49.85
    5km 42:08 13:34 48.64
    5M 1:11:59 14:24 46.75
    10km 1:31:56 14:48 45.96
    10M 2:37:02 15:42 44.65
    Half 3:32:47 16:15 43.21
    20M 5:42:33 17:08 42.64
    Mara 7:44:10 17:43 41.94
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