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Sat 6th Jul 2024 at 8:55am by milemonster

Run > General

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Time
25:04
Miles
4.53
Min/mi
5:32
Pacing
21.9%
WAVA
82.46
Stride(cm)
148
Cals
465
Cadence
196
BPM
145
%MHR
84.7
B/mi
801
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 5:34(5:34/mi) 142/153bpm [791b/mi] 101cal
2) 1mi - 5:32(5:32/mi) 147/159bpm [814b/mi] 103cal
3) 1mi - 5:29(5:29/mi) 145/157bpm [796b/mi] 104cal
4) 1mi - 5:33(5:33/mi) 147/160bpm [815b/mi] 100cal
5) 0.53mi - 2:56(5:33/mi) 152/155bpm [843b/mi] 57cal

5:34 5:32 5:29 5:33 2:56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:01	121 119-125	606	193 186-200	1/2
0.25	1:20	42	5:38	134 126-145	754	193 190-196	2/0
0.38	2:03	44	5:48	144 143-146	836	191 190-192	1/1
0.50	2:47	43	5:46	143 141-144	824	191 190-194	1/0
0.63	3:27	40	5:23	145 143-147	781	193 188-198	0/1
0.75	4:08	41	5:32	148 147-149	818	196 194-198	0/2
0.88	4:51	43	5:40	149 148-151	845	195 194-198	0/1
1.00	5:33	42	5:36	151 150-154	846	196 194-200	1/0
1.13	6:14	41	5:30	153 151-155	842	197 194-200	2/0
1.25	6:55	41	5:26	152 151-154	826	197 194-198	1/0
1.38	7:38	43	5:44	151 148-152	866	195 192-198	1/0
1.50	8:22	44	5:50	151 149-152	881	195 192-198	1/0
1.63	9:03	42	5:33	152 151-154	843	194 192-198	2/0
1.75	9:44	41	5:25	156 154-159	844	196 194-200	0/2
1.88	12:18	2:34 +1:54	20:29	136 112-157	2786	197 176-200	1/2
2.00	12:59	42	5:33	125 117-131	694	198 196-200	1/0
2.13	13:39	40	5:21	135 130-139	722	199 196-202	1/0
2.25	14:21	41	5:31	136 133-138	750	199 198-200	2/0
2.38	15:03	43	5:40	142 137-148	806	196 192-198	1/1
2.50	15:43	40	5:17	146 142-150	772	198 194-200	0/1
2.63	16:24	41	5:31	148 144-151	816	196 192-198	0/2
2.75	17:05	41	5:29	150 147-152	822	196 194-200	1/2
2.88	17:47	42	5:35	151 145-155	843	197 194-198	0/1
3.00	18:29	41	5:32	154 153-156	852	199 198-200	1/1
3.13	19:11	42	5:35	153 150-155	854	196 194-200	1/1
3.25	19:52	41	5:30	156 152-159	859	197 194-200	0/2
3.38	20:33	41	5:29	158 154-160	866	197 192-200	0/3
3.50	21:14	42	5:32	155 152-156	859	196 194-200	0/2
3.63	24:03	2:48 +2:14	22:27	148 114-157	3322	196 186-200	2/0
3.75	24:50	47	6:19	116 112-128	732	197 186-200	1/1
3.88	25:33	43	5:42	135 130-143	769	199 194-204	3/1
4.00	26:16	43	5:42	149 144-152	850	198 194-200	2/0
4.13	26:57	42	5:34	152 149-154	846	199 194-204	2/0
4.25	27:39	42	5:36	153 150-155	858	198 194-202	2/0
4.38	28:22	43	5:44	152 149-155	870	195 192-198	3/1
4.50	29:03	41	5:28	151 149-154	825	198 190-208	1/1
4.53	29:12	9	5:17	150 150-150	793	196 196-196	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	1.0%	5:39

Cadence Distribution
196 avge / 208 max Stride Length: 148cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.3	196	4.5	24:54	6:00
Walk	6.6	102	0	2:04	20:54:02
Pause	7.1	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	60.48%	More
800m	2:42	5:27	68.59%	More
1km	3:23	5:27	71.48%	More
Mile	5:28	5:28	75.56%	More
5k	19:03	6:08	73.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	81.81
5km	16:48	5:24	83.63
5M	27:50	5:34	82.07
10km	35:02	5:38	81.37
10M	58:02	5:48	81.12
Half	1:17:15	5:54	79.98
20M	2:00:59	6:03	80.93
Mara	2:41:05	6:09	81.05

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