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Thu 4th Jul 2024 at 6:37am by rzats66

Run > General
  • Time
    34:52
  • Miles
    3.12
  • Min/mi
    11:11
  • Pacing
    69.4%
  • WAVA
    48.66
  • Stride(cm)
    85
  • Cals
    303
  • Cadence
    169
  • BPM
    127
  • %MHR
    74
  • B/mi
    1414
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 124/147bpm [1397b/mi] 100cal 5.32/0mph
2) 1mi - 11:49(11:49/mi) 124/134bpm [1465b/mi] 99cal 5.08/0mph
3) 1mi - 10:38(10:38/mi) 130/143bpm [1382b/mi] 93cal 5.64/0mph
4) 0.12mi - 1:09(9:41/mi) 141/144bpm [1366b/mi] 11cal 6.19/0mph
11:16 11:49 10:38 1:09

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:23 128 101-143 1330 169 166-172
0.25 2:44 1:26 11:28 137 127-147 1570 167 164-172
0.38 4:10 1:26 11:29 132 125-137 1517 168 162-170
0.50 5:34 1:23 11:08 134 115-142 1491 168 164-176
0.63 7:05 1:32 12:13 116 112-119 1417 165 160-168
0.75 8:27 1:21 10:51 111 106-115 1205 167 164-170
0.88 9:52 1:26 11:27 117 114-120 1339 166 164-168
1.00 11:16 1:23 11:08 117 115-120 1302 168 164-172
1.13 12:56 1:40 13:23 115 112-124 1540 166 160-172
1.25 14:25 1:28 11:47 122 118-125 1438 165 162-168
1.38 15:49 1:24 11:13 124 104-130 1391 165 160-172
1.50 17:16 1:27 11:33 125 122-127 1444 169 162-176
1.63 18:47 1:31 12:08 126 122-133 1529 170 162-176
1.75 20:20 1:33 12:24 132 129-134 1637 166 162-170
1.88 21:45 1:25 11:23 129 120-133 1469 167 164-172
2.00 23:05 1:20 10:40 121 116-125 1290 169 166-172
2.13 24:28 1:23 11:03 125 118-131 1381 169 164-174
2.25 25:57 1:30 11:57 127 124-131 1518 169 164-174
2.38 27:21 1:23 11:07 128 123-135 1423 170 164-176
2.50 28:42 1:21 10:50 137 131-140 1483 170 166-174
2.63 31:30 2:49 22:28 127 91-143 2854 169 118-184
2.75 32:38 1:07 8:59 131 127-135 1178 176 170-180
2.88 33:49 1:11 9:28 133 129-136 1259 174 168-178
3.00 35:00 1:11 9:30 136 130-140 1291 175 166-180
3.12 36:09 1:09 9:43 141 135-144 1370 176 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 168 3.1 34:46 11:09
    Walk 3.7 118 0 1:21 12:21:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 41.42% More
    800m 4:37 9:16 48.46% More
    1km 6:54 11:06 42.20% More
    Mile 11:16 11:16 43.96% More
    5k 36:00 11:35 46.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 49.11
    5km 34:42 11:10 48.69
    5M 58:19 11:40 47.49
    10km 1:13:54 11:54 46.94
    10M 2:04:10 12:25 46.34
    Half 2:46:41 12:43 45.41
    20M 4:24:24 13:13 45.37
    Mara 5:54:56 13:33 45.06
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