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Sat 6th Jul 2024 at 8:26am by gump

Walk > General
  • Time
    25:34
  • Miles
    1.01
  • Min/mi
    25:19
  • Stride(cm)
    59
  • Cals
    118
  • Cadence
    108
  • BPM
    87
  • %MHR
    51.7
  • B/mi
    2200
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 25:15(25:15/mi) 87/106bpm [2196b/mi] 117cal 40/72rpm
2) 0.01mi - 19(27:33/mi) 90/92bpm [2480b/mi] 1cal 55/61rpm
25:15 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:29 86 81-92 2622 108 102-118 3/0
0.13 3:38 1:44 27:43 82 79-87 2272 108 86-114 1/1
0.19 5:01 1:23 22:07 84 80-87 1858 112 108-120 0/2
0.25 6:43 1:42 27:13 83 76-87 2259 109 102-118 1/3
0.31 8:45 2:01 32:23 85 80-89 2752 108 94-120 1/1
0.38 10:09 1:24 22:24 81 75-86 1814 111 100-114 0/1
0.44 11:31 1:22 21:58 89 82-94 1955 110 92-120 2/0
0.50 12:57 1:26 23:02 91 87-95 2097 106 102-114 2/1
0.56 14:40 1:42 27:19 87 82-100 2377 104 90-114 0/3
0.63 16:35 1:56 30:48 82 75-91 2526 106 100-110 1/1
0.69 18:00 1:25 22:40 90 78-106 2040 103 94-114 4/0
0.75 19:32 1:31 24:21 93 87-102 2264 109 106-114 1/2
0.81 21:12 1:40 26:43 89 86-92 2378 103 90-116 0/0
0.88 22:45 1:33 24:48 84 78-89 2083 104 96-114 1/1
0.94 23:58 1:13 19:22 94 83-101 1820 109 100-118 2/1
1.00 25:14 1:16 20:18 91 87-96 1847 111 110-114 0/3
1.01 25:34 20 28:55 90 88-92 2602 112 108-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 106 max Delete HR Trace

  • Cadence Distribution

    108 avge / 122 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:41 More
    800m 12:11 24:30 More
    1km 14:55 24:00 More
    Mile 25:10 25:10 More
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