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Sat 6th Jul 2024 at 8:43am by HazelnutCH

Run > Recovery Run
  • humid
  • Time
    46:22
  • Miles
    4.67
  • Min/mi
    9:56
  • Pacing
    88.4%
  • WAVA
    54.04
  • Stride(cm)
    93
  • Cals
    337
  • Watts
    164
  • Cadence
    175
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1260
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:52(11:04/mi) 116/129bpm [1283b/mi] 43cal 160/W 5.42/6.21mph
2) 0.62mi - 6:33(10:32/mi) 128/134bpm [1349b/mi] 48cal 172/W 5.69/6.34mph
3) 0.62mi - 6:16(10:06/mi) 131/136bpm [1323b/mi] 48cal 171/W 5.94/6.56mph
4) 0.62mi - 6:27(10:23/mi) 135/139bpm [1402b/mi] 52cal 179/W 5.78/6.54mph
5) 0.62mi - 6:03(9:44/mi) 133/141bpm [1295b/mi] 48cal 162/W 6.16/6.82mph
6) 0.62mi - 5:31(8:53/mi) 123/132bpm [1093b/mi] 38cal 145/W 6.75/7.08mph
7) 0.62mi - 5:43(9:13/mi) 124/135bpm [1142b/mi] 40cal 159/W 6.51/6.95mph
8) 0.32mi - 2:55(9:10/mi) 124/129bpm [1136b/mi] 20cal 157/W 6.55/6.8mph
6:52 6:33 6:16 6:27 6:03 5:31 5:43 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 108 96-118 1164 171 86-176 164 146-186 594/0
0.25 2:35 1:15 9:56 113 111-118 1123 174 172-176 151 145-170 2/2
0.38 4:08 1:33 12:22 114 110-125 1409 174 172-176 172 145-212 2/2
0.50 5:35 1:27 11:35 126 124-129 1460 173 172-176 168 140-200 11/0
0.63 6:56 1:21 10:44 119 109-127 1278 175 172-178 150 130-189 6/1
0.75 8:19 1:23 11:06 126 123-129 1399 175 174-178 187 156-224 6/0
0.88 9:50 1:31 12:11 130 126-133 1584 174 172-178 185 165-207 10/0
1.00 11:05 1:15 9:57 131 127-134 1303 176 176-178 168 129-196 13/0
1.13 12:16 1:12 9:34 124 122-127 1186 175 172-176 147 120-179 5/1
1.25 13:29 1:13 9:42 126 123-129 1221 175 174-176 165 145-186 0/5
1.38 14:47 1:18 10:22 129 126-130 1338 175 172-176 166 146-196 2/0
1.50 16:16 1:29 11:52 132 129-136 1566 174 174-176 186 158-208 2/1
1.63 17:28 1:12 9:40 136 135-136 1314 176 174-178 170 147-198 10/0
1.75 18:38 1:10 9:18 132 129-135 1227 176 172-176 159 137-176 8/0
1.88 19:49 1:11 9:31 129 127-132 1228 175 174-176 171 153-191 3/2
2.00 21:03 1:13 9:47 132 130-136 1292 175 174-178 186 165-207 0/0
2.13 22:19 1:16 10:10 133 132-135 1353 176 174-178 174 155-199 6/0
2.25 23:39 1:20 10:40 134 132-135 1430 175 174-178 179 167-197 4/0
2.38 25:00 1:20 10:44 136 135-137 1459 175 174-176 178 161-200 7/0
2.50 26:19 1:19 10:34 138 136-139 1459 176 174-178 179 158-207 7/0
2.63 27:29 1:11 9:24 137 135-139 1288 177 174-178 158 147-191 7/0
2.75 28:51 1:22 10:56 131 117-139 1432 176 174-178 163 116-219 4/1
2.88 30:04 1:13 9:44 138 133-141 1342 175 168-178 161 100-224 1/6
3.00 31:09 1:05 8:40 132 130-133 1143 177 176-178 165 141-206 10/2
3.13 32:23 1:13 9:47 129 126-132 1262 176 170-178 156 132-185 0/5
3.25 33:29 1:07 8:54 127 123-131 1130 175 168-176 141 119-169 1/7
3.38 34:35 1:05 8:43 122 120-123 1064 175 174-176 140 129-153 0/10
3.50 35:44 1:09 9:14 121 119-123 1116 175 174-176 147 131-174 0/13
3.63 36:53 1:09 9:10 122 120-124 1118 173 166-174 138 122-163 0/10
3.75 37:56 1:04 8:29 122 120-125 1034 175 174-176 167 137-184 0/12
3.88 39:07 1:10 9:21 129 125-132 1207 176 174-180 188 170-229 0/3
4.00 40:15 1:09 9:11 132 127-135 1213 176 170-178 165 144-228 3/0
4.13 41:22 1:06 8:51 120 116-127 1062 173 166-176 131 111-149 0/10
4.25 42:32 1:10 9:20 118 115-120 1102 173 170-174 143 129-164 0/13
4.38 43:43 1:11 9:28 121 112-129 1146 176 174-178 163 132-204 0/9
4.50 44:48 1:05 8:43 125 118-129 1090 174 170-178 144 103-217 3/10
4.63 45:57 1:09 9:12 121 116-127 1114 175 172-176 162 141-190 0/7
4.67 46:22 25 9:49 126 124-127 1236 176 174-178 162 156-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 4.8% 11:20
    36 3.4% 10:19
    23 3.9% 10:44
    11 6.9% 11:52

  • Cadence Distribution

    175 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 4.7 46:19 9:56
    Walk 0.1 86 0 2 11:55
    Still 0.0 - - 1 -

  • Power Distribution

    164W (229 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 45.31% More
    800m 4:21 8:46 48.60% More
    1km 5:30 8:51 50.20% More
    Mile 8:57 8:57 52.76% More
    5k 29:30 9:30 55.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 52.13
    5km 30:06 9:41 54.77
    5M 49:51 9:58 53.97
    10km 1:02:46 10:06 53.67
    10M 1:43:56 10:24 53.39
    Half 2:18:22 10:34 52.38
    20M 3:36:41 10:50 52.62
    Mara 4:48:29 11:01 52.34
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