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Sat 6th Jul 2024 at 7:15am by Foxy

Walk > General
  • Time
    55:52
  • Miles
    3.38
  • Min/mi
    16:32
  • Stride(cm)
    76
  • Cals
    390
  • Cadence
    128
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1585
  • Asc(m)
    151
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 99/121bpm [1564b/mi] 117cal 49/88rpm
2) 1mi - 17:45(17:45/mi) 90/109bpm [1598b/mi] 110cal 47/69rpm
3) 1mi - 16:02(16:02/mi) 95/133bpm [1523b/mi] 114cal 54/123rpm
4) 0.38mi - 6:17(16:30/mi) 109/129bpm [1799b/mi] 49cal 50/89rpm
15:48 17:45 16:02 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:42 3:42 +1:35 29:33 82 62-105 2423 131 86-166 79/11
0.25 5:29 1:47 14:20 109 99-119 1562 145 122-176 4/4
0.38 8:24 2:54 +40 23:16 104 93-115 2420 130 80-174 8/5
0.50 9:57 1:34 12:31 103 90-112 1289 164 120-170 5/7
0.63 11:47 1:50 14:40 102 91-117 1495 155 112-170 5/4
0.75 14:11 2:24 +18 19:09 106 95-119 2029 129 104-166 4/7
0.88 16:50 2:39 +46 21:12 92 86-101 1950 122 118-126 12/9
1.00 19:07 2:17 18:16 93 87-99 1699 122 118-126 6/8
1.13 22:49 3:42 +1:02 29:40 95 86-108 2818 124 118-128 5/2
1.25 25:04 2:14 17:53 93 85-104 1663 121 104-138 10/6
1.38 27:02 1:58 15:46 94 86-103 1482 122 118-126 7/13
1.50 29:04 2:02 16:17 89 85-94 1450 120 116-124 9/9
1.63 31:15 2:11 17:28 88 83-91 1537 120 116-126 9/7
1.75 34:28 3:13 +49 25:43 85 80-88 2186 123 118-130 5/3
1.88 36:40 2:12 17:36 90 86-100 1584 120 116-124 15/18
2.00 38:43 2:03 16:25 86 81-91 1411 119 116-124 2/6
2.13 40:50 2:07 16:59 88 82-91 1494 121 112-126 19/13
2.25 43:05 2:15 18:01 85 78-91 1532 118 112-124 4/11
2.38 45:22 2:17 +8 18:16 91 79-102 1662 119 112-130 6/3
2.50 47:43 2:20 +14 18:42 92 86-98 1720 119 110-124 13/13
2.63 49:43 2:00 16:01 89 85-94 1426 120 102-128 11/9
2.75 51:48 2:05 16:42 89 84-97 1487 121 116-124 9/11
2.88 53:12 1:24 11:11 107 89-132 1196 161 122-246 4/6
3.00 55:07 1:55 15:23 118 109-133 1815 133 120-168 5/8
3.13 56:50 1:43 +10 13:46 119 111-127 1638 153 116-178 8/5
3.25 58:40 1:50 14:38 115 106-121 1682 123 118-130 14/9
3.38 1:00:59 2:19 18:29 100 93-106 1849 123 106-134 14/15
3.38 1:01:35 36 1:52:10 98 97-100 10992 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.9% 16:00
    11 5.6% 15:46

  • Cadence Distribution

    128 avge / 246 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:44 More
    800m 6:48 13:41 More
    1km 8:44 14:03 More
    Mile 15:11 15:11 More
    5k 54:34 17:34 More
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