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Sat 6th Jul 2024 at 7:00am by K5 Gus

Walk > General
  • Time
    33:08
  • Miles
    2.13
  • Min/mi
    15:33
  • Stride(cm)
    87
  • Cals
    254
  • Cadence
    120
  • BPM
    113
  • %MHR
    59.9
  • B/mi
    1752
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Flaps 4
1) 2.13mi - 33:08(15:32/mi) 113/131bpm [1755b/mi] 254cal 60/65rpm
33:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:59 73 69-77 1167 120 106-124 0/7
0.13 1:56 56 15:01 75 73-77 1126 124 116-130 0/10
0.19 2:54 58 15:32 80 77-82 1243 120 118-128 0/3
0.25 3:52 58 15:27 82 79-85 1266 119 118-122 0/3
0.31 4:50 58 15:20 84 82-86 1288 119 118-122 0/2
0.38 5:46 56 14:57 92 82-101 1375 123 120-126 0/4
0.44 6:43 57 15:17 103 101-105 1574 121 120-124 1/1
0.50 7:42 59 15:40 106 104-107 1661 118 116-120 0/1
0.56 8:39 57 15:20 108 106-109 1655 119 118-122 0/1
0.63 9:38 58 15:31 112 108-115 1738 118 118-120 1/0
0.69 10:36 58 15:26 117 113-122 1806 119 118-122 1/1
0.75 11:34 59 15:39 122 119-124 1909 118 118-120 1/0
0.81 12:32 57 15:17 123 120-124 1880 120 118-122 0/1
0.88 13:29 58 15:26 126 123-127 1944 120 118-124 0/1
0.94 14:28 58 15:36 122 120-125 1903 120 118-122 1/1
1.00 15:27 59 15:44 121 118-124 1905 119 118-122 0/0
1.06 16:26 59 15:38 119 116-120 1861 120 118-122 1/0
1.13 17:23 58 15:22 119 116-122 1828 121 118-122 0/0
1.19 18:25 1:02 16:31 124 122-126 2048 121 118-124 1/0
1.25 19:23 58 15:31 121 119-122 1878 120 118-122 0/0
1.31 20:21 58 15:26 123 121-124 1899 120 118-122 0/0
1.38 21:18 57 15:16 121 119-124 1846 120 118-122 1/1
1.44 22:17 58 15:32 122 120-124 1895 120 118-122 0/0
1.50 23:14 57 15:17 122 120-125 1865 120 118-122 0/0
1.56 24:13 59 15:38 123 120-127 1923 122 118-128 0/0
1.63 25:09 57 15:10 125 123-127 1896 120 118-122 1/0
1.69 26:34 1:24 +26 22:30 118 112-127 2656 120 118-124 2/1
1.75 27:30 56 14:56 116 114-118 1732 121 118-128 3/1
1.81 28:26 56 15:00 121 118-123 1815 122 120-124 1/0
1.88 29:26 1:00 15:53 122 121-124 1939 120 116-122 4/0
1.94 30:22 57 15:05 118 115-123 1780 119 114-122 2/1
2.00 31:20 57 15:16 119 115-120 1818 119 116-120 3/0
2.06 32:23 1:04 17:02 121 116-127 2060 114 110-120 9/0
2.13 33:27 1:04 16:58 129 127-131 2189 114 112-118 7/0
2.13 33:34 7 16:59 127 127-127 2158 114 114-116 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.2% 15:50

  • Cadence Distribution

    120 avge / 130 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:36 15:17 More
    1km 9:32 15:20 More
    Mile 15:25 15:25 More
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