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Fri 5th Jul 2024 at 6:41pm by Mahipal

Run > Treadmill
  • Time
    41:51
  • Miles
    4.05
  • Min/mi
    10:20
  • Pacing
    64.3%
  • WAVA
    45.86
  • Stride(cm)
    87
  • Cals
    424
  • Watts
    242
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.3
  • B/mi
    1428
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:01(11:01/mi) 122/138bpm [1345b/mi] 94cal 229/344W
2) 1mi - 10:27(10:27/mi) 141/144bpm [1474b/mi] 111cal 239/247W
3) 1mi - 10:08(10:08/mi) 145/148bpm [1470b/mi] 110cal 245/251W
4) 1mi - 9:45(9:45/mi) 146/153bpm [1424b/mi] 103cal 253/266W
5) 0.05mi - 30(9:10/mi) 152/153bpm [1392b/mi] 6cal 262/270W
11:01 10:27 10:08 9:45 30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:35 1:35 12:37 98 61-116 1236 174 90-230 214 74-344
0.25 2:57 1:22 10:58 120 116-123 1316 174 172-176 230 224-235
0.38 4:18 1:22 10:53 122 120-125 1327 174 172-176 232 228-235
0.50 5:40 1:21 10:51 121 120-123 1312 174 172-176 232 227-236
0.63 7:01 1:21 10:48 124 123-125 1339 175 172-178 234 232-238
0.75 8:21 1:21 10:45 125 124-127 1345 176 174-180 234 231-238
0.88 9:41 1:20 10:39 133 126-138 1416 178 176-180 234 228-239
1.00 11:01 1:20 10:37 137 137-138 1454 179 178-180 236 233-240
1.13 12:21 1:20 10:39 138 137-139 1470 179 178-180 234 231-237
1.25 13:40 1:20 10:38 139 138-139 1477 181 180-182 234 232-237
1.38 15:00 1:20 10:38 139 138-141 1477 179 176-182 235 234-238
1.50 16:19 1:19 10:31 141 140-141 1483 180 178-182 237 230-244
1.63 17:36 1:17 10:19 143 141-144 1475 179 178-182 242 239-247
1.75 18:54 1:17 10:19 141 140-142 1454 180 178-182 242 239-245
1.88 20:11 1:17 10:17 141 139-141 1451 180 178-182 242 238-245
2.00 21:28 1:17 10:16 143 141-144 1468 180 178-180 243 239-245
2.13 22:45 1:17 10:15 143 142-144 1465 180 178-182 242 239-246
2.25 24:02 1:17 10:14 144 144-145 1474 180 178-182 244 239-246
2.38 25:17 1:16 10:08 146 144-147 1478 180 178-180 244 237-248
2.50 26:33 1:16 10:06 147 146-147 1486 181 178-184 246 243-249
2.63 27:49 1:16 10:07 145 142-148 1466 179 178-180 247 243-250
2.75 29:05 1:16 10:05 146 142-148 1473 181 178-184 246 242-250
2.88 30:20 1:16 10:05 147 146-147 1483 180 178-182 245 242-249
3.00 31:36 1:16 10:05 147 146-148 1481 181 178-184 246 242-251
3.13 32:50 1:14 9:54 149 147-151 1476 181 178-182 251 247-257
3.25 36:01 3:11 +1:55 25:27 130 111-150 3309 182 180-192 251 215-258
3.38 37:15 1:14 9:51 146 143-147 1439 181 180-184 253 248-260
3.50 38:28 1:13 9:41 147 146-149 1425 182 180-186 255 252-259
3.63 39:40 1:13 9:41 146 146-147 1414 182 180-184 256 254-260
3.75 40:52 1:12 9:35 150 147-153 1439 182 180-188 258 249-262
3.88 42:04 1:12 9:36 150 149-151 1441 183 180-188 257 253-262
4.00 43:16 1:11 9:30 150 148-151 1425 182 180-184 259 253-266
4.05 43:46 30 9:24 152 150-153 1428 184 182-186 262 260-270

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    179 avge / 230 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 179 4.1 41:48 10:47
    Walk 0.0 90 0 1 INF:00:00
    Still 0.1 - - 2 -
    Pause 4.2 - - 1:55 -

  • Power Distribution

    242W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 34.96% More
    800m 4:45 9:34 40.78% More
    1km 5:57 9:35 42.41% More
    Mile 10:05 10:05 42.56% More
    5k 32:29 10:27 44.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 45.19
    5km 31:36 10:10 46.23
    5M 52:19 10:28 45.47
    10km 1:05:53 10:36 45.09
    10M 1:49:06 10:55 45.01
    Half 2:25:15 11:05 44.39
    20M 3:47:27 11:22 44.92
    Mara 5:02:50 11:34 44.99
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