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Fri 5th Jul 2024 at 1:50pm by dirtbum

Walk > General
  • Time
    3:58:17
  • Miles
    3.29
  • Min/mi
    1:12:26
  • Stride(cm)
    21
  • Cals
    970
  • Cadence
    103
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    7355
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 56:52(56:52/mi) 105/140bpm [5972b/mi] 295cal 5/79rpm 1.06/3.51mph
2) 1mi - 1:38:03(1:38:03/mi) 100/140bpm [9805b/mi] 370cal 3/79rpm 0.61/3.07mph
3) 1mi - 1:14:30(1:14:30/mi) 97/132bpm [7226b/mi] 271cal 6/79rpm 0.81/3.36mph
4) 0.29mi - 8:51(30:43/mi) 103/119bpm [3164b/mi] 34cal 32/54rpm 1.95/2.65mph
56:52 1:38:03 1:14:30 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:37 4:37 36:54 103 80-135 3801 96 84-154 8/11
0.25 9:20 4:43 37:42 101 91-114 3808 93 86-98 2/4
0.38 14:16 4:56 39:29 110 94-134 4344 102 84-148 8/7
0.50 19:22 5:06 40:51 111 95-133 4535 97 82-156 2/2
0.63 27:05 7:43 1:01:42 104 82-139 6416 112 80-154 5/2
0.75 39:15 12:10 1:37:20 91 70-122 8857 126 80-156 0/0
0.88 47:54 8:40 1:09:16 110 86-137 7620 114 114-114 0/0
1.00 56:52 8:57 1:11:39 120 93-140 8597 151 136-158 0/0
1.13 1:10:12 13:21 1:46:45 103 83-131 10996 84 82-86 1/3
1.25 1:21:30 11:18 1:30:21 103 82-122 9306 100 82-154 3/0
1.38 1:32:11 10:41 1:25:29 95 79-122 8120 101 82-152 2/6
1.50 1:45:40 13:29 1:47:49 99 76-126 10674 100 80-122 2/0
1.63 1:57:02 11:23 1:31:00 107 86-133 9737 98 82-154 0/0
1.75 2:12:00 14:58 1:59:41 100 76-126 11968 123 84-156 0/0
1.88 2:21:56 9:56 1:19:27 109 80-138 8660 99 80-148 0/0
2.00 2:34:54 12:58 1:43:48 95 78-131 9861 143 140-146 0/0
2.13 2:48:40 13:46 1:50:05 99 77-128 10898 104 80-156 0/0
2.25 2:58:42 10:03 1:20:22 101 86-119 8116 131 92-158 8/4
2.38 3:12:44 14:01 1:52:11 102 85-132 11442 129 80-150 6/7
2.50 3:24:21 11:37 1:32:59 100 80-129 9298 119 80-154 1/1
2.63 3:35:55 11:34 1:32:28 95 76-127 8785 124 82-150 1/5
2.75 3:41:43 5:49 46:29 100 72-130 4648 91 82-100 13/16
2.88 3:45:22 3:39 29:13 86 79-95 2513 95 84-150 6/2
3.00 3:49:25 4:03 32:21 95 87-105 3073 96 86-110 10/9
3.13 3:52:49 3:24 27:12 105 96-115 2855 95 88-102 2/4
3.25 3:56:19 3:30 28:03 99 93-106 2777 96 88-102 8/10
3.29 3:58:17 1:58 51:16 106 96-118 5434 95 92-98 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 140 max Delete HR Trace

  • Cadence Distribution

    103 avge / 158 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:47 27:17 More
    800m 14:25 29:00 More
    1km 18:25 29:38 More
    Mile 54:58 54:58 More
    5k 3:50:30 1:14:12 More
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