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Fri 5th Jul 2024 at 1:06pm by katypie

Cross > SUP

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Time
26:04
Miles
0.64
Min/mi
40:44
Cals
122
Cadence
63
BPM
95
%MHR
55.4
B/mi
3859
Surface
Lake

lake

Notes & Comments

1) 0.64mi - 26:04(40:58/mi) 94/137bpm [3852b/mi] 122cal 31/74rpm

26:04

Multigraph

Pace
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:08	3:08	50:03	106 84-129	5306	67 52-96
0.13	4:29	1:22	21:48	102 87-113	2224	66 36-94
0.19	9:09	4:39	1:14:29	94 71-116	7002	66 46-78
0.25	21:20	12:11 +8:10	3:14:57	88 65-110	17156	70 56-106
0.31	23:34	2:14	35:42	101 83-136	3605	58 44-80
0.38	24:59	1:26	22:52	97 84-108	2218	57 42-70
0.44	27:02	2:03	32:47	87 61-110	2852	65 56-82
0.50	29:09	2:06	33:39	94 81-116	3162	58 48-70
0.56	31:18	2:10	34:38	88 79-105	3048	60 46-70
0.63	33:23	2:04	33:10	98 82-110	3251	66 28-148
0.64	34:52	1:29 +38	2:13:30	82 68-93	10947	47 12-64

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
63 avge / 148 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:38	30:44	More
800m	27:58	56:16	More
1km	33:08	53:19	More

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Fri 5th Jul 2024 at 1:06pm by katypie

Cross > SUP

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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