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Fri 5th Jul 2024 at 4:04pm by ptr_runner

Walk > General

  • Time
    25:26
  • Miles
    0.80
  • Min/mi
    31:48
  • Stride(cm)
    47
  • Cals
    85
  • Cadence
    107
  • BPM
    106
  • %MHR
    55.1
  • B/mi
    3361
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

School run
25:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:26 93 84-113 2179 114 106-126 4/5
0.13 2:48 1:20 21:18 112 108-117 2386 113 110-116 4/5
0.19 4:06 1:19 20:58 108 105-112 2265 112 108-114 5/4
0.25 5:23 1:16 20:22 105 99-109 2138 111 104-114 5/5
0.31 6:43 1:20 21:22 105 103-109 2244 112 110-116 6/4
0.38 14:13 7:30 +5:10 2:00:07 108 101-112 12972 108 80-118 4/2
0.44 16:45 2:32 40:25 113 108-119 4567 107 90-120 3/4
0.50 18:59 2:14 35:46 112 109-115 4006 104 92-116 4/3
0.56 21:19 2:20 37:18 109 104-114 4065 102 90-114 1/1
0.63 24:11 2:53 46:03 104 99-108 4789 95 88-118 3/4
0.69 26:29 2:18 36:40 105 98-110 3850 112 98-118 5/5
0.75 28:30 2:01 32:16 96 92-106 3097 102 86-136 3/2
0.80 30:36 2:06 43:47 104 96-112 4554 99 86-108 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 119 max Delete HR Trace
  • Cadence Distribution

    107 avge / 136 max Stride Length: 47cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:55 More
    800m 18:53 38:00 More
    1km 23:55 38:29 More
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