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Fri 5th Jul 2024 at 7:30pm by Smallsy

Run > General
  • Time
    22:43
  • Miles
    3.11
  • Min/mi
    7:18
  • Pacing
    94.8%
  • WAVA
    56.69
  • Stride(cm)
    128
  • Cals
    317
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1101
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:32(4:32/km) 139/145bpm [629b/km] 57cal 13.26/13.74kmph
2) 1km - 4:35(4:35/km) 141/146bpm [647b/km] 59cal 13.08/13.87kmph
3) 1km - 4:30(4:30/km) 147/153bpm [661b/km] 61cal 13.35/13.64kmph
4) 1km - 4:34(4:34/km) 152/157bpm [694b/km] 65cal 13.14/13.67kmph
5) 1km - 4:31(4:31/km) 175/187bpm [789b/km] 75cal 13.31/14.14kmph
6) 0.01km - 2(3:38/km) 179/179bpm [650b/km] 16.52/14.21kmph
4:32 4:35 4:30 4:34 4:31 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 126 98-143 868 171 166-174 1/0
0.25 1:45 53 7:08 141 139-143 1006 170 168-172 0/4
0.38 2:43 58 7:45 142 140-144 1100 171 170-172 5/1
0.50 3:40 57 7:35 139 136-144 1054 171 168-174 1/6
0.63 4:34 54 7:08 139 138-140 992 173 172-174 14/16
0.75 5:29 55 7:19 139 138-141 1017 172 170-174 13/2
0.88 6:23 55 7:18 140 135-146 1023 171 168-174 9/9
1.00 7:19 55 7:23 141 139-143 1040 171 170-174 2/6
1.13 8:15 56 7:29 140 140-141 1047 171 170-174 4/4
1.25 9:10 55 7:18 142 140-143 1037 171 170-172 10/10
1.38 10:02 53 7:02 145 144-147 1019 171 170-172 7/9
1.50 10:57 55 7:19 143 141-146 1047 172 170-174 1/11
1.63 11:50 53 7:05 147 144-150 1040 174 170-178 20/3
1.75 12:46 56 7:24 150 149-151 1110 172 172-174 10/10
1.88 13:42 57 7:34 151 150-153 1142 172 170-174 1/2
2.00 14:39 56 7:30 150 149-153 1125 172 172-174 9/8
2.13 15:36 57 7:39 151 149-153 1155 173 172-174 7/12
2.25 16:30 54 7:13 153 151-157 1104 173 172-174 10/7
2.38 17:23 53 7:03 150 148-153 1057 174 172-176 5/8
2.50 18:17 54 7:13 154 152-156 1112 174 172-176 8/0
2.63 19:12 55 7:21 167 153-184 1229 173 172-176 0/21
2.75 20:12 1:00 7:59 181 173-186 1446 173 172-176 13/5
2.88 21:06 54 7:09 178 171-185 1271 173 172-174 10/3
3.00 22:00 54 7:10 178 173-186 1276 174 172-174 3/4
3.11 22:42 42 6:29 179 177-182 1160 179 174-182 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.3% 7:15
    19 11.6% 6:49
    15 6.8% 7:30
    11 9.6% 7:27
    10 9.0% 7:45

  • Cadence Distribution

    173 avge / 182 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 42.17% More
    800m 3:33 7:09 47.39% More
    1km 4:29 7:12 49.22% More
    Mile 7:13 7:13 52.37% More
    5k 22:41 7:18 56.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:49 6:49
    5km 22:42 7:18
    5M 37:35 7:31
    10km 47:19 7:37
    10M 1:18:21 7:50
    Half 1:44:19 7:58
    20M 2:43:21 8:10
    Mara 3:37:29 8:18
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