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Fri 5th Jul 2024 at 6:44pm by JustCommando!

Walk > General
  • Time
    37:40
  • Miles
    1.33
  • Min/mi
    28:19
  • Stride(cm)
    52
  • Cals
    146
  • Cadence
    110
  • BPM
    84
  • %MHR
    50.7
  • B/mi
    2367
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 25:42(25:42/mi) 84/102bpm [2159b/mi] 104cal 43/97rpm
2) 0.33mi - 11:57(36:30/mi) 84/98bpm [3065b/mi] 42cal 31/113rpm
25:42 11:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:30 75 66-82 2212 113 110-114 1/1
0.13 4:04 2:14 35:38 73 64-80 2601 114 112-118 1/0
0.19 5:18 1:13 19:35 75 71-77 1468 117 112-120 0/2
0.25 6:40 1:22 21:54 76 75-77 1664 114 110-118 2/1
0.31 8:01 1:21 21:41 85 80-88 1843 110 106-114 3/0
0.38 9:24 1:23 22:03 91 87-96 2006 109 108-110 1/0
0.44 10:48 1:24 22:21 87 85-91 1944 109 106-112 0/2
0.50 12:06 1:19 20:58 89 85-94 1865 111 106-118 3/1
0.56 13:24 1:18 20:51 86 83-88 1793 112 110-116 2/1
0.63 14:42 1:18 20:41 85 82-88 1759 111 110-112 1/1
0.69 16:08 1:26 22:54 92 88-100 2107 110 104-116 2/1
0.75 18:09 2:01 32:16 92 80-102 2968 106 88-144 1/2
0.81 19:34 1:25 22:39 88 84-92 1993 104 102-108 2/2
0.88 21:02 1:28 23:34 89 87-91 2098 107 102-114 3/2
0.94 23:35 2:33 40:51 84 73-93 3431 108 102-142 2/2
1.00 25:42 2:07 33:47 80 75-85 2703 97 90-104 2/1
1.06 27:54 2:12 35:06 77 72-86 2702 100 90-110 1/1
1.13 29:43 1:49 29:09 89 83-97 2595 109 98-112 2/1
1.19 31:09 1:26 22:53 89 88-91 2037 108 106-112 2/1
1.25 32:25 1:16 20:15 89 88-91 1802 110 108-112 1/2
1.31 36:00 3:36 57:30 80 70-90 4600 124 96-200 1/2
1.33 37:40 1:40 1:49:59 86 81-89 9458 156 140-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace

  • Cadence Distribution

    110 avge / 200 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:53 More
    800m 10:31 21:09 More
    1km 13:53 22:21 More
    Mile 25:30 25:30 More
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