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Fri 5th Jul 2024 at 5:43pm by Ocelot Spleens

Walk > General
  • Time
    16:58
  • Miles
    0.85
  • Min/mi
    19:58
  • Stride(cm)
    77
  • Cals
    106
  • Cadence
    106
  • BPM
    106
  • %MHR
    64.5
  • B/mi
    2123
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.85mi - 16:58(19:55/mi) 104/145bpm [2072b/mi] 106cal 53/59rpm 3.01/0mph
16:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:03 85 68-94 1450 103 92-106 0/2
0.13 2:09 1:05 17:21 83 80-84 1440 106 104-106 0/1
0.19 3:20 1:11 18:56 91 80-108 1723 105 104-106 0/2
0.25 4:31 1:11 18:52 107 106-109 2019 107 104-108 0/0
0.31 5:42 1:11 18:52 105 104-106 1981 106 104-108 1/0
0.38 6:48 1:07 17:49 107 104-109 1907 105 104-108 1/0
0.44 8:28 1:40 26:33 104 91-116 2762 109 104-114 1/1
0.50 9:54 1:26 22:50 96 79-113 2192 105 104-106 0/1
0.56 11:07 1:13 19:29 126 109-145 2455 106 104-108 1/0
0.63 12:14 1:08 18:02 118 109-127 2127 105 104-108 0/1
0.69 13:29 1:15 19:57 114 109-119 2274 106 104-108 0/0
0.75 14:40 1:11 19:00 108 101-112 2052 105 102-106 2/0
0.81 15:51 1:11 18:51 107 106-108 2018 104 104-106 0/0
0.87 16:57 1:06 20:04 103 99-108 2067 110 104-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 145 max Delete HR Trace

  • Cadence Distribution

    106 avge / 118 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:51 19:48 More
    1km 12:10 19:35 More

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