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Fri 5th Jul 2024 at 5:14pm by mrsmurchin

Run > General
  • Time
    20:01
  • Miles
    2.09
  • Min/mi
    9:35
  • Pacing
    97.6%
  • WAVA
    53.35
  • Stride(cm)
    97
  • Cals
    207
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1394
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 142/149bpm [1356b/mi] 97cal
2) 1mi - 9:38(9:38/mi) 149/154bpm [1437b/mi] 101cal
3) 0.09mi - 50(9:28/mi) 148/149bpm [1402b/mi] 9cal
9:33 9:38 50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:35 120 110-130 1151 172 170-174 0/0
0.13 1:13 37 9:55 133 131-136 1318 172 170-176 1/1
0.19 1:51 38 10:03 138 136-141 1388 171 170-172 0/9
0.25 2:26 35 9:18 141 140-142 1312 172 172-174 6/0
0.31 3:01 35 9:21 141 140-142 1319 172 172-174 5/1
0.38 3:36 36 9:30 142 140-143 1350 172 170-174 0/2
0.44 4:13 37 9:45 143 141-144 1395 172 172-174 3/1
0.50 4:48 35 9:16 144 144-145 1333 174 172-176 3/2
0.56 5:24 36 9:35 145 144-145 1389 175 174-176 1/2
0.63 5:59 35 9:23 146 145-147 1371 174 172-176 2/1
0.69 6:33 34 9:10 146 145-147 1339 173 172-174 1/1
0.75 7:09 35 9:25 146 146-147 1376 173 172-176 3/3
0.81 7:44 36 9:33 148 146-148 1414 174 170-176 1/3
0.88 8:21 37 9:46 147 146-148 1437 174 172-176 0/3
0.94 8:57 35 9:26 148 148-149 1397 174 172-176 7/1
1.00 9:33 36 9:41 148 146-148 1434 174 172-176 0/3
1.06 10:09 36 9:38 146 145-148 1406 174 172-176 3/0
1.13 10:45 36 9:42 148 146-149 1435 173 172-174 1/1
1.19 11:21 36 9:36 148 147-148 1420 175 174-176 1/3
1.25 11:56 35 9:18 148 148-149 1376 174 172-176 0/2
1.31 12:35 39 10:21 149 148-151 1542 171 168-172 2/2
1.38 13:10 35 9:27 149 148-151 1409 175 172-178 1/1
1.44 13:45 34 9:07 150 148-152 1367 175 172-176 1/1
1.50 14:21 36 9:42 152 150-153 1475 173 170-176 1/1
1.56 14:57 36 9:43 151 150-151 1467 174 172-176 2/1
1.63 15:33 36 9:32 152 151-153 1450 174 174-176 1/1
1.69 16:09 35 9:26 152 151-154 1433 173 172-174 1/2
1.75 16:44 35 9:27 150 150-151 1418 174 172-176 1/1
1.81 17:21 37 9:54 149 149-149 1476 174 172-176 0/3
1.88 17:58 37 9:56 149 148-151 1479 173 172-174 3/3
1.94 18:35 36 9:44 148 147-149 1439 174 172-176 0/3
2.00 19:11 36 9:43 149 147-149 1447 174 172-176 1/0
2.06 19:47 36 9:31 148 146-149 1410 173 172-174 2/0
2.09 20:01 14 9:30 147 146-147 1396 173 172-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 41.23% More
    800m 4:41 9:24 44.89% More
    1km 5:51 9:26 46.71% More
    Mile 9:30 9:30 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 50.92
    5km 30:28 9:48 53.53
    5M 50:28 10:06 52.73
    10km 1:03:32 10:13 52.43
    10M 1:45:12 10:31 52.15
    Half 2:20:04 10:42 51.14
    20M 3:39:21 10:58 51.36
    Mara 4:52:02 11:09 51.07

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