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Fri 5th Jul 2024 at 4:43pm by AddledAdder

Walk > General
  • Time
    55:19
  • Miles
    2.66
  • Min/mi
    20:48
  • Stride(cm)
    74
  • Cals
    356
  • Cadence
    104
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    2089
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.66mi - 55:19(20:49/mi) 100/119bpm [2081b/mi] 356cal 49/76rpm
55:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:08 111 104-116 2123 110 106-112 5/1
0.25 4:49 2:25 19:22 106 103-108 2052 109 104-114 3/1
0.38 7:03 2:15 17:57 106 103-110 1902 110 108-112 0/5
0.50 9:19 2:15 18:03 93 91-102 1679 110 106-114 0/7
0.63 12:01 2:42 21:37 95 90-103 2054 105 100-110 0/8
0.75 14:45 2:44 21:51 91 89-92 1988 104 100-110 0/11
0.88 17:20 2:35 20:40 91 89-95 1880 105 100-108 0/7
1.00 20:10 2:50 22:43 96 89-107 2181 99 88-110 11/3
1.13 23:22 3:12 25:39 99 90-108 2539 97 82-106 3/5
1.25 26:10 2:47 22:19 104 97-113 2321 99 82-110 6/2
1.38 28:48 2:38 21:07 111 109-113 2344 97 84-104 11/0
1.50 31:48 3:00 23:56 107 96-119 2561 97 82-106 7/0
1.63 34:26 2:38 21:07 95 90-103 2006 107 100-112 7/1
1.75 37:03 2:37 21:00 98 87-117 2058 104 96-112 0/15
1.88 39:28 2:24 19:15 109 102-118 2098 103 96-106 10/2
2.00 42:07 2:39 21:12 103 96-111 2184 108 102-112 12/0
2.13 44:21 2:14 17:54 99 95-102 1772 109 106-112 6/1
2.25 46:35 2:14 17:49 98 94-103 1746 109 106-112 2/5
2.38 48:48 2:14 17:50 93 89-100 1659 108 106-110 1/4
2.50 51:09 2:20 18:43 97 89-106 1816 107 102-114 2/3
2.63 53:56 2:47 22:14 106 94-111 2357 107 100-114 0/5
2.66 55:18 1:22 42:23 92 88-95 3900 104 102-108 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.5% 22:44
    29 4.7% 20:00
    14 6.5% 24:04

  • Cadence Distribution

    104 avge / 114 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:40 More
    800m 8:52 17:50 More
    1km 11:16 18:07 More
    Mile 19:11 19:11 More

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