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Fri 5th Jul 2024 at 12:11pm by magnumpti

Walk > General
  • Time
    36:32
  • Miles
    1.68
  • Min/mi
    21:45
  • Stride(cm)
    63
  • Cals
    220
  • Cadence
    117
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1761
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 23:31(23:31/mi) 78/96bpm [1835b/mi] 133cal 40/70rpm
2) 0.68mi - 13:00(19:09/mi) 85/91bpm [1627b/mi] 87cal 54/70rpm
23:31 13:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 82 79-86 1550 119 116-122 1/1
0.13 2:10 59 15:48 77 62-85 1217 119 116-126 2/2
0.19 3:59 1:48 28:55 73 62-87 2110 118 116-122 1/0
0.25 4:55 57 15:11 82 77-84 1245 118 116-120 1/1
0.31 6:04 1:08 18:10 84 83-86 1526 119 116-122 5/5
0.38 7:10 1:06 17:43 80 74-83 1418 120 114-124 2/2
0.44 8:18 1:08 18:04 85 81-87 1536 120 118-122 2/1
0.50 11:04 2:47 44:25 72 58-92 3198 117 112-120 2/2
0.56 11:58 54 14:26 78 70-82 1125 118 114-124 1/0
0.63 13:04 1:06 17:30 84 83-85 1470 117 116-120 3/3
0.69 14:15 1:11 19:02 80 73-85 1523 112 100-118 1/3
0.75 15:35 1:20 21:20 80 76-83 1706 115 106-122 1/1
0.81 18:39 3:04 49:04 78 67-88 3828 115 106-122 1/1
0.88 19:47 1:08 18:06 86 84-88 1556 118 116-122 2/1
0.94 28:24 8:36 +6:13 2:17:44 83 63-96 11431 115 110-122 2/2
1.00 29:45 1:21 21:42 77 75-81 1671 125 114-140 4/2
1.06 30:54 1:08 18:13 84 77-86 1531 119 114-140 1/2
1.13 32:03 1:09 18:25 84 81-86 1547 116 114-118 0/6
1.19 33:12 1:09 18:26 83 80-88 1529 115 112-118 2/1
1.25 34:21 1:09 18:27 84 82-86 1549 115 112-118 3/1
1.31 35:39 1:18 20:51 84 79-88 1752 114 100-118 2/2
1.38 36:54 1:15 20:05 82 78-86 1647 119 112-126 3/2
1.44 38:09 1:14 19:47 85 82-88 1681 113 110-114 1/1
1.50 39:30 1:22 21:47 86 83-89 1873 117 112-124 0/1
1.56 40:33 1:03 16:44 88 84-91 1472 118 114-120 4/2
1.63 41:41 1:08 18:04 86 83-89 1554 117 114-122 2/3
1.68 42:44 1:03 20:01 83 81-85 1661 116 114-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 96 max Delete HR Trace

  • Cadence Distribution

    117 avge / 140 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 9:27 19:01 More
    1km 11:49 19:02 More
    Mile 28:15 28:15 More

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