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Fri 5th Jul 2024 at 2:12pm by Jaks

Walk > Dog Walking
  • Time
    49:15
  • Miles
    1.37
  • Min/mi
    35:57
  • Stride(cm)
    43
  • Cals
    200
  • Cadence
    104
  • BPM
    89
  • %MHR
    51.1
  • B/mi
    3212
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 34:27(34:27/mi) 90/120bpm [3100b/mi] 148cal 31/80rpm
2) 0.37mi - 14:48(40:18/mi) 86/106bpm [3466b/mi] 52cal 26/79rpm
34:27 14:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:42 85 76-92 2354 108 98-118 2/1
0.13 3:22 1:38 26:07 86 76-95 2247 111 102-116 5/1
0.19 6:30 3:08 50:14 85 78-94 4270 101 82-110 4/1
0.25 9:15 2:45 44:05 82 74-91 3615 99 80-114 2/1
0.31 10:56 1:40 26:43 84 81-87 2244 113 102-118 1/3
0.38 12:44 1:48 28:50 84 76-89 2422 110 90-120 3/1
0.44 14:04 1:20 21:15 92 87-96 1956 107 96-114 2/0
0.50 16:24 2:20 37:24 86 77-96 3216 103 90-156 3/1
0.56 18:38 2:14 35:43 90 78-109 3214 96 86-104 5/0
0.63 20:18 1:40 26:47 109 105-112 2919 94 84-102 7/0
0.69 22:21 2:03 32:47 104 95-115 3409 96 82-106 7/0
0.75 24:52 2:30 40:08 106 97-119 4254 92 86-96 14/1
0.81 27:20 2:29 39:39 104 89-119 4124 104 84-114 3/9
0.88 30:04 2:43 43:36 85 80-93 3705 106 94-110 1/12
0.94 32:18 2:14 35:46 86 82-90 3075 106 94-114 1/3
1.00 34:26 2:08 34:11 82 79-88 2803 113 104-134 0/9
1.06 36:34 2:08 34:12 83 78-89 2838 108 86-114 0/5
1.13 38:30 1:56 30:49 81 76-90 2496 103 86-114 1/3
1.19 40:59 2:29 39:50 97 91-106 3863 107 96-112 3/2
1.25 43:40 2:41 43:01 83 73-92 3570 104 82-158 1/3
1.31 45:22 1:41 26:58 77 73-83 2077 113 102-118 2/5
1.37 49:15 3:53 1:11:10 87 77-93 6191 110 90-140 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.8% 32:48

  • Cadence Distribution

    104 avge / 158 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:42 26:59 More
    800m 15:16 30:43 More
    1km 19:32 31:26 More
    Mile 33:29 33:29 More

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