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Fri 5th Jul 2024 at 12:24pm by RooA

Walk > Dog Walking

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Time
1:13:00
Miles
3.75
Min/mi
19:28
Stride(cm)
68
Cals
301
Cadence
122
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 19:14(19:14/mi) 78cal 3.12/3.7mph
2) 1mi - 18:07(18:07/mi) 82cal 3.31/3.65mph
3) 1mi - 20:21(20:21/mi) 81cal 2.95/3.65mph
4) 0.75mi - 15:19(20:22/mi) 60cal 2.95/3.49mph

19:14 18:07 20:21 15:19

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:10	126 116-238	6/4
0.25	4:25	2:16	18:09	123 120-136	8/7
0.38	7:25	3:00	24:03	122 116-134	5/3
0.50	9:55	2:30	20:01	122 106-128	5/2
0.63	12:19	2:24	19:10	125 120-128	3/1
0.75	14:36	2:17	18:15	129 120-244	3/2
0.88	16:40	2:04	16:34	120 120-124	7/0
1.00	19:13	2:32	20:20	120 112-120	5/3
1.13	21:22	2:10	17:18	121 118-132	4/2
1.25	23:32	2:09	17:15	121 112-126	1/3
1.38	25:36	2:04	16:31	126 120-248	2/5
1.50	28:09	2:33	20:26	122 118-150	2/6
1.63	30:23	2:14	17:51	123 116-134	1/5
1.75	33:04	2:41	21:32	121 110-128	2/4
1.88	35:08	2:04	16:31	120 120-120	2/4
2.00	37:20	2:12	17:32	126 114-236	2/5
2.13	39:35	2:15	18:01	123 120-126	2/5
2.25	42:06	2:31	20:06	122 120-126	2/2
2.38	49:24	7:19 +5:13	58:31	121 114-128	5/5
2.50	51:55	2:31	20:04	120 120-124	5/4
2.63	55:27	3:32	28:17	117 104-124	5/5
2.75	57:56	2:29	19:53	118 104-122	6/1
2.88	1:00:36	2:40	21:20	123 118-128	4/3
3.00	1:02:53	2:16	18:11	119 110-122	3/2
3.13	1:06:25	3:32	28:18	121 116-128	3/4
3.25	1:09:04	2:39	21:16	122 118-124	5/5
3.38	1:11:17	2:13	17:45	120 118-122	2/3
3.50	1:13:27	2:10	17:19	121 116-124	1/5
3.63	1:15:51	2:24	19:11	118 104-120	2/5
3.75	1:18:10	2:19	18:33	119 106-120	3/5

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
122 avge / 248 max Stride Length: 68cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:37	17:19	More
1km	10:55	17:35	More
Mile	17:50	17:50	More
5k	1:05:19	21:01	More

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