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Fri 5th Jul 2024 at 11:13am by raquel65

Run > General

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Time
42:23
Miles
4.00
Min/mi
10:36
WAVA
55.96
Stride(cm)
85
Cals
322
Cadence
179
BPM
142
%MHR
82.9
B/mi
1502
Asc(m)
244
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 144/161bpm [1543b/mi] 89cal 5.6/6.59mph
2) 1mi - 10:27(10:27/mi) 138/151bpm [1442b/mi] 74cal 5.74/6.1mph
3) 1mi - 10:26(10:26/mi) 140/189bpm [1462b/mi] 72cal 5.75/6.8mph
4) 1mi - 10:44(10:44/mi) 151/188bpm [1620b/mi] 87cal 5.59/6.45mph
5) 0mi - 3(11:44/mi) 154/154bpm [1807b/mi] 5.11/3.88mph

10:43 10:27 10:26 10:44 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59 +40	15:55	133 108-150	2117	182 112-200	0/12
0.25	3:25	1:25	11:23	152 145-160	1731	177 122-184	5/3
0.38	4:51	1:26 +4	11:28	148 144-151	1698	183 176-188	14/5
0.50	6:04	1:13	9:45	149 145-151	1453	183 180-186	26/10
0.63	7:17	1:13	9:47	147 144-150	1439	185 184-186	7/28
0.75	9:34	2:16 +54	18:09	130 103-155	2360	181 122-188	0/0
0.88	11:00	1:26	11:27	143 134-152	1639	164 88-188	0/0
1.00	12:20	1:21	10:47	145 141-149	1562	182 180-184	0/0
1.13	15:10	2:50 +1:35	22:39	127 86-145	2878	182 122-190	21/1
1.25	16:33	1:23	11:04	140 134-149	1550	181 178-184	0/2
1.38	17:57	1:24 +5	11:11	141 137-145	1577	175 122-184	4/1
1.50	19:13	1:16	10:08	140 132-151	1420	181 178-184	8/16
1.63	20:35	1:22	10:58	138 136-141	1514	180 176-184	11/33
1.75	21:55	1:19	10:33	139 133-143	1468	181 176-184	32/8
1.88	23:11	1:17	10:13	138 136-141	1410	182 178-184	11/10
2.00	24:27	1:16	10:05	141 138-144	1422	181 178-186	7/5
2.13	27:45	3:18 +1:58	26:22	126 90-144	3322	184 178-190	8/25
2.25	29:00	1:16	10:05	141 138-145	1423	183 180-186	43/25
2.38	30:17	1:17	10:13	134 120-146	1368	181 178-184	10/5
2.50	43:47	13:30 +12:34	1:48:02	127 101-141	13720	183 178-188	5/4
2.63	45:50	2:03 +23	16:22	143 135-152	2341	176 122-182	4/8
2.75	47:13	1:23	11:03	146 134-156	1614	180 174-184	13/3
2.88	48:59	1:46 +23	14:11	146 136-151	2071	179 168-182	22/26
3.00	50:11	1:12	9:34	161 139-189	1540	183 178-184	4/6
3.13	51:47	1:36 +18	12:45	168 153-186	2143	180 124-188	8/5
3.25	53:15	1:28 +11	11:44	159 152-167	1867	180 176-184	11/12
3.38	56:49	3:35 +2:18	28:38	142 111-169	4066	180 176-190	6/3
3.50	58:42	1:53 +36	15:00	154 143-162	2311	175 122-184	11/3
3.63	1:00:01	1:19	10:31	149 136-159	1567	170 122-188	6/8
3.75	1:02:03	2:02 +44	16:14	137 115-156	2224	174 122-184	12/9
3.88	1:03:27	1:24	11:13	149 147-152	1672	181 178-184	15/13
4.00	1:05:02	1:35	12:42	151 149-154	1917	179 170-182	19/23
4.00	1:05:05	3	13:24	154 154-154	2065	180 180-180	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	8.1%	11:05
22	3.3%	16:46
19	7.7%	15:16
11	10.1%	21:21

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.4	181	3.9	39:53	15:15
Walk	6.0	116	0.1	5:05	1:11:10
Pause	23.6	-	-	20:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	43.58%	More
800m	5:10	10:24	46.31%	More
1km	6:26	10:21	48.32%	More
Mile	12:06	12:06	43.25%	More
5k	50:59	16:25	35.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	53.64
5km	32:25	10:26	56.37
5M	53:42	10:44	55.69
10km	1:07:36	10:53	55.45
10M	1:51:57	11:12	55.34
Half	2:29:03	11:23	54.39
20M	3:53:24	11:40	54.88
Mara	5:10:45	11:52	54.74

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