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Fri 5th Jul 2024 at 11:38am by nikchapman

Run > General
  • Time
    32:25
  • Miles
    3.60
  • Min/mi
    9:00
  • Pacing
    94.6%
  • WAVA
    52.54
  • Stride(cm)
    110
  • Cals
    401
  • Cadence
    163
  • BPM
    164
  • %MHR
    96
  • B/mi
    1479
  • Asc(m)
    141
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 141/174bpm [1320b/mi] 104cal
2) 1mi - 9:08(9:08/mi) 172/177bpm [1570b/mi] 115cal
3) 1mi - 8:57(8:57/mi) 175/179bpm [1566b/mi] 115cal
4) 0.6mi - 4:59(8:16/mi) 179/184bpm [1478b/mi] 67cal
9:22 9:08 8:57 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 117 91-130 1096 157 96-164 2/2
0.25 2:21 1:10 9:22 135 130-139 1265 159 156-162 0/8
0.38 3:30 1:10 9:18 141 137-142 1312 161 158-162 0/7
0.50 4:40 1:10 9:19 138 136-141 1287 160 158-162 2/10
0.63 5:51 1:11 9:29 139 136-142 1318 161 160-162 8/9
0.75 7:02 1:10 9:23 145 138-153 1360 160 158-162 7/2
0.88 8:12 1:10 9:23 147 144-152 1380 163 160-166 8/9
1.00 9:21 1:09 9:13 168 150-174 1548 161 160-164 6/11
1.13 10:30 1:09 9:11 174 173-177 1598 162 160-164 6/1
1.25 11:38 1:08 9:02 173 172-175 1564 162 160-164 1/7
1.38 12:45 1:07 9:00 172 172-173 1547 161 160-162 11/9
1.50 13:54 1:09 9:12 172 168-175 1583 161 160-164 7/2
1.63 15:02 1:08 9:04 168 164-170 1523 162 158-164 4/9
1.75 16:10 1:08 9:03 167 165-170 1513 161 158-164 4/7
1.88 17:19 1:09 9:12 175 169-177 1610 162 160-164 4/0
2.00 18:29 1:09 9:16 173 172-175 1602 162 160-164 7/6
2.13 19:36 1:07 8:58 174 173-175 1559 163 162-164 10/1
2.25 20:44 1:08 9:02 173 173-174 1562 163 162-166 7/9
2.38 21:53 1:10 9:16 174 172-176 1613 164 162-166 6/6
2.50 23:01 1:08 9:03 175 174-176 1584 165 162-168 8/6
2.63 24:09 1:08 9:06 175 174-177 1592 165 162-168 6/6
2.75 25:15 1:06 8:47 175 175-176 1538 165 162-170 5/4
2.88 26:20 1:05 8:37 176 175-178 1516 165 162-166 3/12
3.00 27:26 1:06 8:47 178 175-179 1563 165 164-168 5/11
3.13 28:30 1:04 8:35 177 175-178 1518 165 162-168 11/7
3.25 29:30 1:00 7:57 178 177-178 1416 166 164-168 10/6
3.38 30:36 1:06 8:50 179 179-180 1580 166 162-168 8/6
3.50 31:36 1:00 8:01 180 177-181 1442 168 166-172 1/4
3.60 32:25 49 7:52 183 181-184 1440 169 166-172 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.5% 9:26
    10 9.2% 9:16

  • Cadence Distribution

    163 avge / 172 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.17% More
    800m 4:05 8:12 47.57% More
    1km 5:08 8:16 49.16% More
    Mile 8:27 8:27 50.82% More
    5k 27:45 8:56 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.51
    5km 27:44 8:56 52.68
    5M 45:55 9:11 51.81
    10km 57:49 9:18 51.39
    10M 1:35:44 9:34 51.30
    Half 2:07:28 9:44 50.59
    20M 3:19:37 9:59 51.19
    Mara 4:25:46 10:09 51.26
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