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Fri 5th Jul 2024 at 9:57am by Joopsy

Run > General

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Time
1:08:06
Miles
6.22
Min/mi
10:57
WAVA
44.81
Stride(cm)
90
Cals
917
Cadence
163
BPM
151
%MHR
88.2
B/mi
1651
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 156/169bpm [1592b/mi] 144cal
2) 1mi - 11:04(11:04/mi) 154/164bpm [1703b/mi] 155cal
3) 1mi - 12:01(12:01/mi) 148/160bpm [1779b/mi] 149cal
4) 1mi - 10:41(10:41/mi) 151/173bpm [1612b/mi] 147cal
5) 1mi - 11:04(11:04/mi) 154/165bpm [1703b/mi] 146cal
6) 1mi - 10:31(10:31/mi) 150/167bpm [1577b/mi] 142cal
7) 0.22mi - 2:34(11:41/mi) 151/159bpm [1764b/mi] 34cal

10:12 11:04 12:01 10:41 11:04 10:31 2:34

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	141 91-158	1383	169 164-188	3/8
0.50	5:02	2:35	10:21	156 150-165	1615	166 162-172	2/2
0.75	7:55	2:53 +17	11:30	159 153-168	1830	167 164-172	4/3
1.00	10:28	2:33	10:14	163 158-167	1667	166 164-170	1/4
1.25	13:26	2:58	11:52	154 144-164	1828	166 164-170	4/2
1.50	16:10	2:43	10:53	154 145-164	1677	164 156-172	3/2
1.75	18:51	2:42	10:46	155 151-159	1670	165 160-168	3/5
2.00	21:32	2:40	10:42	151 149-154	1615	164 162-168	3/3
2.25	24:16	2:44	10:56	154 149-158	1684	165 162-172	4/4
2.50	26:57	2:42	10:46	153 148-160	1648	165 162-170	3/5
2.75	29:39	2:41	10:45	153 149-157	1644	166 164-168	3/5
3.00	33:33	3:54	15:37	135 123-157	2108	131 108-174	2/3
3.25	36:03	2:30	10:00	148 120-167	1479	168 164-180	3/3
3.50	39:41	3:38 +1:02	14:34	160 138-172	2330	167 164-174	10/2
3.75	51:47	12:06 +9:26	48:23	145 98-163	7016	161 84-174	3/4
4.00	55:09	3:22 +27	13:29	147 142-153	1982	161 88-172	11/3
4.25	57:43	2:34	10:17	157 151-161	1614	164 84-172	2/9
4.50	1:00:30	2:46	11:05	153 147-159	1696	163 112-172	4/4
4.75	1:03:24	2:54	11:36	152 145-159	1764	167 156-182	5/5
5.00	1:06:13	2:49	11:17	157 151-165	1771	159 88-174	6/7
5.25	1:27:28	21:15 +18:37	1:25:00	153 98-166	13006	171 162-194	7/14
5.50	1:29:59	2:31	10:05	140 103-155	1411	169 164-172	7/0
5.75	1:32:28	2:29	9:55	153 148-158	1517	168 166-174	2/1
6.00	1:35:20	2:53	11:30	152 146-161	1749	153 102-170	2/2
6.22	1:37:55	2:35	11:45	150 145-159	1762	158 100-172	9/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
12	4.4%	11:52

Cadence Distribution
163 avge / 194 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.4	166	6	1:01:25	15:15
Walk	4.9	108	0.2	6:12	26:07
Still	0.4	-	-	30	-
Pause	23.3	-	-	29:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.39%	More
800m	4:51	9:45	40.98%	More
1km	6:07	9:50	42.36%	More
Mile	10:26	10:26	42.13%	More
5k	34:33	11:07	43.32%	More
5 miles	1:06:08	13:14	36.89%	More
10k	1:37:48	15:44	31.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.78
5km	32:38	10:30	45.86
5M	54:02	10:48	45.15
10km	1:08:02	10:57	44.80
10M	1:52:39	11:16	44.75
Half	2:29:59	11:27	44.14
20M	3:54:52	11:45	44.67
Mara	5:12:42	11:56	44.74

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