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Fri 5th Jul 2024 at 8:40am by light78

Bike > Commuting

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Time
15:36
Miles
3.54
Mph
13.6
Cals
153
BPM
112
%MHR
59.3
B/mi
491
Asc(m)
14
Surface
Road

Notes & Comments

1) 5km - 13:28(2:42/km) 108/140bpm [291b/km] 123cal
2) 0.7km - 2:07(3:01/km) 135/144bpm [408b/km] 30cal

13:28 2:07

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	34	34	13.29	66 64-69	298	0/1
0.25	1:14	40 +4	11.34	68 66-72	360	1/2
0.38	2:23	1:09 +39	6.50	93 75-104	858	2/0
0.50	2:59	36	12.34	112 100-120	544	1/1
0.63	3:26	27	16.64	123 120-126	444	0/3
0.75	3:55	28	15.92	125 123-126	471	4/1
0.88	4:21	27	16.87	125 124-127	445	0/10
1.00	4:43	21	20.99	125 123-126	357	1/2
1.13	5:06	23	19.34	120 114-123	372	0/2
1.25	5:49	43	10.52	111 101-114	633	1/1
1.38	7:16	1:27 +49	5.17	94 88-100	1090	1/0
1.50	7:50	34	13.15	106 102-108	484	2/0
1.63	8:20	30	15.02	119 111-122	475	0/4
1.75	9:39	1:19 +45	5.68	110 104-118	1161	0/3
1.88	10:17	38	11.76	108 104-110	551	0/5
2.00	10:45	27	16.37	103 101-106	378	1/0
2.13	11:12	27	16.61	109 106-115	394	4/1
2.25	12:58	1:46 +1:15	4.25	90 76-115	1270	1/2
2.38	13:50	53	8.54	95 87-120	668	0/5
2.50	14:20	30	15.20	129 121-133	509	1/1
2.63	14:51	31	14.47	130 128-131	539	1/1
2.75	15:28	37	12.27	123 118-127	602	2/1
2.88	16:02	34	13.05	122 121-123	561	2/2
3.00	16:36	34	13.38	123 121-125	551	0/1
3.13	17:03	27	16.47	138 126-142	503	0/3
3.25	17:27	24	18.55	143 141-144	462	1/0
3.38	18:11	43	10.37	134 124-142	776	2/2
3.50	19:05	54 +20	8.32	130 124-135	937	2/2
3.54	19:33	28 +5	5.18	130 125-137	1506	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:38	3:17	More
1km	2:04	3:19	More
Mile	3:51	3:51	More
5k	16:07	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	48:09	4:49
20km	1:00:57	4:54
15 miles	1:14:46	4:59
20 miles	1:42:09	5:06
40km	2:09:20	5:12
25 miles	2:10:09	5:12
42km	2:16:22	5:14
50 miles	4:36:08	5:31
56 miles	5:12:17	5:35
100 miles	9:45:54	5:52
112 miles	11:02:35	5:55

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