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Fri 5th Jul 2024 at 7:17am by Sampson

Run > General
  • Time
    36:20
  • Miles
    3.89
  • Min/mi
    9:20
  • Pacing
    64.4%
  • WAVA
    45.55
  • Stride(cm)
    103
  • Cals
    476
  • Watts
    308
  • Cadence
    167
  • BPM
    164
  • %MHR
    84
  • B/mi
    1530
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 157/175bpm [812b/km] 68cal 328/404W
2) 1km - 5:12(5:12/km) 165/174bpm [859b/km] 72cal 289/441W
3) 1km - 5:12(5:12/km) 166/172bpm [862b/km] 73cal 346/515W
4) 1km - 5:45(5:45/km) 164/175bpm [942b/km] 75cal 273/428W
5) 1km - 6:29(6:29/km) 167/176bpm [1083b/km] 83cal 235/431W
6) 1km - 7:24(7:24/km) 160/183bpm [1183b/km] 88cal 196/538W
7) 0.26km - 1:08(4:25/km) 180/182bpm [795b/km] 17cal 405/506W
5:10 5:12 5:12 5:45 6:29 7:24 1:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:37 136 119-152 1172 170 98-186 323 66-404 7/0
0.25 2:07 1:03 8:22 160 148-164 1337 173 168-178 336 317-352 5/0
0.38 3:11 1:03 8:26 163 160-165 1375 173 166-180 340 307-361 3/0
0.50 4:12 1:01 8:08 163 161-166 1326 171 168-174 321 303-334 3/1
0.63 5:12 1:00 7:59 167 161-175 1333 172 168-176 335 301-369 2/1
0.75 6:19 1:07 8:59 165 162-172 1482 170 160-178 296 259-343 4/2
0.88 7:22 1:03 8:21 165 163-169 1379 170 166-176 318 285-374 4/1
1.00 8:21 59 7:56 171 165-174 1356 169 164-176 322 257-371 0/13
1.13 9:21 1:00 8:01 167 161-171 1339 166 164-174 267 240-285 5/10
1.25 10:26 1:04 8:35 157 154-161 1349 166 154-176 281 212-441 5/4
1.38 11:32 1:07 8:52 167 160-171 1481 171 158-178 305 161-398 9/6
1.50 12:36 1:04 8:31 169 168-172 1438 174 166-182 349 270-515 9/9
1.63 13:35 1:00 7:56 168 164-171 1334 172 166-178 380 258-507 5/3
1.75 14:35 59 7:55 163 160-167 1291 170 164-176 313 267-346 9/2
1.88 15:39 1:04 8:34 165 161-168 1415 173 168-178 389 330-435 2/8
2.00 16:44 1:04 8:35 167 165-169 1434 171 160-178 330 280-396 1/15
2.13 17:51 1:07 8:59 169 168-170 1518 165 160-178 275 187-328 5/11
2.25 19:09 1:19 10:28 161 147-169 1686 159 152-166 212 175-279 4/2
2.38 20:20 1:11 9:25 155 142-165 1461 171 158-178 277 179-384 7/4
2.50 21:26 1:06 8:46 171 165-176 1500 170 150-178 346 141-428 5/10
2.63 22:25 59 7:49 171 167-175 1338 170 162-178 342 293-428 7/7
2.75 23:47 1:22 10:55 168 165-171 1835 159 150-174 263 96-374 2/10
2.88 25:14 1:27 11:38 168 161-173 1954 156 150-162 293 209-431 1/11
3.00 26:34 1:21 10:46 165 161-169 1776 155 144-162 231 181-316 3/9
3.13 28:00 1:25 11:22 164 161-166 1863 156 150-162 202 167-253 1/8
3.25 30:51 2:51 22:49 156 140-168 3560 143 98-206 159 3-234 2/3
3.38 32:35 1:44 13:54 145 136-169 2015 158 96-184 286 56-531 0/3
3.50 33:34 59 7:55 171 164-177 1355 172 154-182 417 270-538 11/2
3.63 34:29 55 7:16 175 168-183 1272 172 168-174 393 324-474 9/3
3.75 35:20 51 6:45 178 172-182 1202 174 168-176 392 343-497 8/2
3.88 36:14 54 7:13 181 175-182 1307 168 160-176 408 331-506 7/5
3.89 36:20 6 8:19 175 175-175 1457 161 160-162 316 308-329 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 8:24
    17 7.4% 7:41
    13 3.9% 8:31

  • Cadence Distribution

    167 avge / 206 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 167 3.9 34:11 8:51
    Walk 1.8 105 0 38 22:50
    Still 4.2 - - 1:31 -

  • Power Distribution

    308W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 44.28% More
    800m 3:34 7:11 47.76% More
    1km 5:07 8:14 43.68% More
    Mile 8:15 8:15 46.90% More
    5k 27:47 8:57 47.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 44.92
    5km 28:38 9:13 45.91
    5M 47:25 9:29 45.11
    10km 59:41 9:36 44.82
    10M 1:38:51 9:53 44.72
    Half 2:11:36 10:03 44.11
    20M 3:26:05 10:18 44.63
    Mara 4:34:23 10:28 44.70

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