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Fri 5th Jul 2024 at 7:13am by AngeM

Run > General

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Time
36:12
Miles
4.01
Min/mi
9:02
Pacing
90.2%
WAVA
61.94
Stride(cm)
88
Cals
361
Cadence
203
BPM
148
%MHR
86.7
B/mi
1339
Asc(m)
158
Hillscore
7
Surface
Road

Notes & Comments

Waking up to good news 😀

1) 1mi - 9:36(9:36/mi) 131/146bpm [1258b/mi] 88cal
2) 1mi - 9:17(9:17/mi) 150/158bpm [1393b/mi] 95cal
3) 1mi - 8:49(8:49/mi) 155/162bpm [1365b/mi] 90cal
4) 1mi - 8:23(8:23/mi) 158/164bpm [1325b/mi] 87cal
5) 0.01mi - 7(8:05/mi) 161/161bpm [1301b/mi] 1cal

9:36 9:17 8:49 8:23 7

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	106 85-122	1047	195 190-200	1/16
0.25	2:30	1:16	10:04	124 121-129	1249	196 192-202	6/7
0.38	3:41	1:11	9:31	128 124-130	1219	198 194-202	6/0
0.50	4:50	1:09	9:08	127 119-130	1160	200 198-202	4/13
0.63	5:59	1:09	9:15	135 130-140	1248	199 186-202	6/5
0.75	7:11	1:12	9:37	141 140-142	1356	199 196-204	4/4
0.88	8:25	1:14	9:50	143 142-146	1407	198 196-200	8/3
1.00	9:34	1:10	9:16	142 142-143	1317	194 102-202	3/4
1.13	10:48	1:14	9:51	144 143-148	1419	201 198-206	10/5
1.25	11:56	1:08	9:06	146 143-149	1328	202 198-206	7/7
1.38	13:05	1:09	9:12	145 142-148	1333	202 186-206	4/3
1.50	14:16	1:10	9:22	150 149-152	1406	203 200-206	5/3
1.63	15:25	1:10	9:18	153 150-154	1424	200 186-204	4/1
1.75	16:40	1:15 +5	9:57	153 152-155	1523	202 178-212	6/1
1.88	17:47	1:07	8:57	155 154-156	1386	203 200-204	4/5
2.00	18:56	1:09	9:13	156 156-157	1439	202 188-206	6/3
2.13	20:04	1:07	8:57	153 150-157	1371	207 204-208	11/4
2.25	21:12	1:08	9:06	153 149-155	1392	204 200-208	11/8
2.38	22:29	1:18 +9	10:21	154 152-155	1593	206 202-208	10/15
2.50	23:37	1:08	9:03	154 152-157	1394	205 190-208	6/8
2.63	24:41	1:04	8:30	155 154-157	1319	208 204-214	13/6
2.75	25:48	1:07	8:53	158 157-158	1403	207 206-208	1/11
2.88	26:49	1:02	8:14	158 157-158	1300	205 188-208	6/7
3.00	27:54	1:05	8:38	159 157-162	1372	207 204-208	2/4
3.13	28:59	1:05	8:36	160 157-162	1377	203 190-206	6/2
3.25	30:05	1:06	8:47	156 155-158	1370	207 204-210	5/12
3.38	31:17	1:13 +10	9:44	155 153-158	1508	209 204-214	3/4
3.50	32:23	1:05	8:41	158 157-159	1373	207 202-210	4/11
3.63	33:24	1:01	8:07	158 157-158	1282	208 206-210	2/5
3.75	34:24	1:00	8:03	159 158-161	1280	208 198-212	6/6
3.88	35:25	1:01	8:08	160 158-163	1301	212 208-218	1/10
4.00	36:42	1:17 +15	10:13	162 157-164	1656	212 208-214	10/0
4.01	36:49	7	9:02	161 161-161	1453	208 208-208	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	12.7%	10:10
13	2.2%	9:35
12	7.7%	9:21
10	5.4%	8:26
10	7.4%	11:03
10	5.0%	8:58

Cadence Distribution
203 avge / 218 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	203	4	36:05	9:10
Walk	0.2	102	0	5	9:40
Pause	1.7	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	50.64%	More
800m	4:03	8:09	55.06%	More
1km	5:05	8:10	57.16%	More
Mile	8:34	8:34	57.62%	More
5k	27:57	9:00	61.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	59.43
5km	27:37	8:53	62.41
5M	45:44	9:09	61.57
10km	57:35	9:16	61.25
10M	1:35:22	9:32	61.02
Half	2:06:58	9:42	59.90
20M	3:18:49	9:56	60.29
Mara	4:24:43	10:06	60.04

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