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Thu 4th Jul 2024 at 7:56am by The Inspector

Walk > General
  • v warm
  • Time
    1:00:14
  • Miles
    3.12
  • Min/mi
    19:18
  • Stride(cm)
    78
  • Cals
    205
  • Cadence
    107
  • BPM
    84
  • %MHR
    49
  • B/mi
    1618
  • Asc(m)
    219
  • Surface
    Road

Notes & Comments

1) 3.12mi - 1:00:14(19:18/mi) 82/114bpm [1583b/mi] 205cal 54/59rpm 3.11/4.55mph
1:00:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:11 79 74-85 1594 106 98-110 2/22
0.25 4:56 2:24 19:14 78 74-80 1500 109 104-112 7/0
0.38 7:20 2:24 19:12 77 76-79 1478 108 104-110 9/9
0.50 9:46 2:26 19:30 76 76-77 1483 110 108-112 3/8
0.63 12:12 2:26 19:29 78 75-82 1520 106 104-108 6/3
0.75 14:42 2:30 19:57 90 74-114 1795 107 104-110 5/7
0.88 17:07 2:25 19:21 82 74-94 1586 107 104-112 4/14
1.00 19:43 2:36 20:48 92 77-107 1913 101 94-110 4/0
1.13 22:10 2:27 19:36 107 104-110 2097 109 106-112 11/10
1.25 24:35 2:25 19:23 107 105-109 2074 108 106-110 5/3
1.38 26:59 2:24 19:14 84 76-103 1615 107 104-112 7/16
1.50 29:25 2:26 19:27 78 75-80 1517 107 102-112 14/11
1.63 31:55 2:30 19:59 77 75-81 1539 109 104-118 3/2
1.75 34:22 2:27 19:33 78 75-81 1525 109 104-112 6/14
1.88 36:43 2:22 18:52 80 78-82 1510 109 104-112 14/7
2.00 39:07 2:24 19:11 81 77-84 1553 108 104-112 14/9
2.13 41:28 2:21 18:46 80 76-82 1501 109 104-112 15/4
2.25 43:50 2:23 19:00 82 77-88 1558 107 104-110 3/6
2.38 46:14 2:23 19:06 84 80-91 1605 107 104-112 4/9
2.50 48:39 2:26 19:25 80 78-82 1553 108 106-110 22/11
2.63 51:00 2:21 18:50 81 77-84 1526 108 104-110 3/11
2.75 53:23 2:22 18:57 81 79-82 1535 107 104-112 9/5
2.88 55:41 2:18 18:27 81 79-83 1495 110 108-114 11/9
3.00 58:01 2:20 18:42 81 78-84 1514 109 104-114 4/9
3.12 1:00:15 2:14 18:43 80 77-82 1497 108 104-112 4/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 114 max Delete HR Trace

  • Cadence Distribution

    107 avge / 118 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 9:18 18:42 More
    1km 11:37 18:41 More
    Mile 18:53 18:53 More
    5k 1:00:01 19:19 More
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