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Fri 5th Jul 2024 at 8:40am by alia

Run > Treadmill

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Time
34:57
Miles
3.11
Min/mi
11:14
Pacing
86.3%
WAVA
51.05
Stride(cm)
93
Cals
230
Cadence
153
BPM
118
%MHR
69.4
B/mi
1325
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:10(7:10/km) 111/119bpm [796b/km] 43cal
2) 1km - 7:00(7:00/km) 117/122bpm [819b/km] 45cal
3) 1km - 7:12(7:12/km) 119/125bpm [857b/km] 46cal
4) 1km - 6:59(6:59/km) 122/125bpm [853b/km] 46cal
5) 0.95km - 6:36(6:56/km) 130/134bpm [901b/km] 50cal

7:10 7:00 7:12 6:59 6:36

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	95 65-114	1086	153 134-156
0.25	3:22	1:56 +27	15:26	111 104-114	1714	153 146-156
0.38	4:49	1:28	11:43	112 111-115	1312	153 152-154
0.50	6:14	1:25	11:20	114 112-116	1291	154 152-156
0.63	7:38	1:24	11:13	115 113-118	1289	153 152-156
0.75	9:03	1:25	11:17	115 114-115	1298	154 152-154
0.88	10:28	1:25	11:20	115 114-116	1303	153 152-154
1.00	11:52	1:24	11:13	117 116-118	1312	153 152-154
1.13	13:17	1:24	11:15	120 117-122	1350	153 152-154
1.25	14:41	1:24	11:13	119 118-120	1335	154 152-156
1.38	16:05	1:25	11:17	118 117-119	1331	153 152-156
1.50	17:30	1:25	11:20	119 117-121	1348	152 150-154
1.63	18:55	1:25	11:17	122 119-124	1377	154 152-156
1.75	20:20	1:25	11:19	121 119-124	1369	153 150-156
1.88	22:15	1:55 +20	15:18	116 108-120	1775	153 142-156
2.00	23:40	1:25	11:19	121 119-122	1370	153 150-156
2.13	25:04	1:24	11:16	122 120-124	1374	153 152-156
2.25	26:29	1:25	11:19	122 121-123	1380	153 152-156
2.38	27:53	1:25	11:17	123 122-123	1387	153 152-154
2.50	29:17	1:24	11:09	123 120-126	1371	155 152-158
2.63	30:41	1:24	11:10	129 127-129	1441	155 152-158
2.75	32:04	1:24	11:08	130 129-131	1448	155 154-158
2.88	33:28	1:24	11:09	130 129-132	1450	155 154-158
3.00	34:52	1:24	11:11	133 131-133	1486	155 154-156
3.08	35:43	51	11:10	132 131-132	1474	154 152-156

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
153 avge / 158 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	153	3.1	34:51	11:35
Walk	0.1	136	0	2	34:30
Still	0.1	-	-	3	-
Pause	2.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	37.37%	More
800m	5:32	11:09	41.95%	More
1km	6:56	11:09	43.60%	More
Mile	11:12	11:12	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	48.64
5km	34:55	11:14	51.10
5M	57:49	11:34	50.47
10km	1:12:47	11:43	50.24
10M	2:00:32	12:03	50.11
Half	2:40:29	12:15	49.22
20M	4:11:19	12:34	49.60
Mara	5:34:36	12:46	49.44

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