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Thu 4th Jul 2024 at 7:02pm by Mozzer

Walk > General
  • Time
    49:12
  • Miles
    2.58
  • Min/mi
    19:04
  • Stride(cm)
    81
  • Cals
    349
  • Cadence
    105
  • BPM
    118
  • %MHR
    67.2
  • B/mi
    2242
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 112/145bpm [1973b/mi] 120cal 51/54rpm
2) 1mi - 16:58(16:58/mi) 118/131bpm [2001b/mi] 115cal 52/56rpm
3) 0.58mi - 14:38(25:08/mi) 121/145bpm [3040b/mi] 114cal 33/78rpm
17:37 16:58 14:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:12 121 109-145 2202 105 102-108 1/2
0.25 4:27 2:11 17:27 109 107-112 1902 103 102-106 2/2
0.38 6:40 2:13 17:41 110 106-116 1945 104 102-106 2/2
0.50 8:50 2:10 17:22 110 107-113 1910 105 102-106 2/2
0.63 11:01 2:10 17:23 108 103-110 1878 104 102-106 0/6
0.75 13:12 2:12 17:32 107 104-110 1877 104 102-106 2/1
0.88 15:24 2:12 17:36 114 107-124 2006 103 102-106 7/0
1.00 17:36 2:12 17:35 123 121-124 2163 104 102-106 2/2
1.13 19:43 2:07 16:53 118 111-125 1992 105 102-108 2/1
1.25 21:51 2:08 17:05 115 111-119 1964 105 104-106 1/2
1.38 24:01 2:10 17:20 114 112-119 1975 104 102-106 4/0
1.50 26:11 2:10 17:22 115 113-117 1997 104 102-106 4/2
1.63 28:18 2:07 16:58 120 105-131 2036 106 104-108 2/2
1.75 30:25 2:07 16:58 118 112-126 2002 106 100-106 0/9
1.88 32:30 2:05 16:37 120 116-123 1994 106 104-112 3/1
2.00 34:34 2:04 16:29 120 114-125 1977 106 106-110 4/0
2.13 36:40 2:06 16:50 107 102-112 1801 106 104-108 1/2
2.25 38:49 2:09 17:10 121 115-123 2076 105 104-106 2/0
2.38 42:14 3:25 27:22 121 114-127 3312 103 90-110 2/1
2.50 45:57 3:43 29:45 127 113-144 3779 106 88-112 1/1
2.58 49:12 3:15 39:31 121 113-131 4782 106 100-110 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 17:28

  • Cadence Distribution

    105 avge / 112 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:18 16:42 More
    1km 10:25 16:46 More
    Mile 16:56 16:56 More
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